Women's ovulation period picture

Women's physiological structure is very unique. Ovulation is a relatively special stage for women, which occurs once a month. For couples who want a baby, seizing this opportunity may make it easier to succeed and become parents. At the same time, for couples who don't want to have a baby yet, they should also pay attention to taking protective measures to avoid accidental "pregnancy". So, what signals does a woman's body show to indicate that ovulation is coming? It's not difficult to find if you observe carefully.

Generally speaking, the ovulation period is about 14 days before a woman's period. The ovulation period is the five days before and four days after this time, plus the same day, which adds up to a total of ten days. If the menstruation is normal and regular, the calculation according to this method is relatively accurate, but if the menstruation is irregular, the calculation is not accurate. Women may judge it according to the following body changes.

Body temperature will fluctuate, but it will also remain within the normal range. During a menstrual cycle, a woman's body temperature will change regularly. During ovulation, the body temperature will rise by about 0.3-0.5 degrees than usual. If you are preparing for pregnancy, you can measure your body temperature every day and keep a record, so you can find this time more accurately, and it will be easier to succeed in "making a baby" at this time.

The amount of material discharged will increase, and when it reaches its highest point, it will appear transparent and egg white-like. Special locations are also more prone to moisture. Don't worry too much. This is a normal physiological phenomenon. After this stage, everything will gradually return to normal. However, if the discharged substance turns yellow or has an odor, you need to pay attention.

Some women may still experience bleeding. After ovulation, the levels of some substances in the body drop rapidly, and cannot maintain the normal operation of the body. A layer of membrane will fall off, causing mild bleeding. There is no need to worry too much, but if the bleeding is heavy, it is recommended to see a doctor immediately.

Some parts of the body may feel uncomfortable, such as slight soreness in the lower abdomen and a feeling of distension in the upper abdomen. Of course, these are all mild pains, so there is no need to worry. Remember to get more rest.

Although it is easier for women to successfully conceive during this period, this is not relative and it does not necessarily happen. It's just that the probability is a little higher. To succeed, it is easier to succeed when the body is in good condition and both bodies are in good condition. During the ovulation period, women's immunity is low and they are more likely to get into trouble. They need to do a good job of facial care and learn how to maintain themselves.

During this period, you can eat soybeans in moderation. Tofu and other bean foods contain a special substance that can help regulate the body and promote body balance. Spicy and cold foods should be eaten less. The diet should be light in taste as much as possible, but attention should be paid to nutrition and adequate sleep. Also pay attention to the cleanliness and hygiene of the body, especially the special position is prone to moisture, the excretion of metabolic substances is also increased, you need to change it frequently every day to ensure the cleanliness and dryness here to avoid the growth of bacteria.

In general, if a woman's body shows the above several special manifestations, or the ovulation period has arrived, but some women's manifestations are more obvious, and some are not obvious, so we should observe more carefully, especially for couples preparing for pregnancy, it is a good opportunity and should not be missed.