What to do if your breasts sag and expand outward? Four solutions

Many women will experience sagging breasts. Even if they buy bras that can make their breasts fuller, they still cannot change the sagging and outward expansion of their breasts. This has a great impact on their wearing of clothes. So what should you do if your breasts are sagging and outward expansion? This is a very troublesome problem for many women. Here are some solutions to solve it.

Option 1: Choose a suitable bra

From a medical perspective, doctors advise office ladies to choose a good bra that is elastic, breathable, and suitable to hold the breasts in the right position to avoid involuntary sagging of the breasts during busy work. And don't blindly believe in some breast-beautifying drugs on the market. Moderate exercise is helpful in strengthening the chest muscles, but it is not very effective in preventing and treating breast sagging.

Option 2: Posture Adjustment

Experts suggest that women in the workplace should pay attention to their posture, keep their chest and head up when sitting or standing; keep their backs straight when walking; sleep in a supine or side-lying position, and less prone position; and take more deep breaths. These are all helpful in preventing breast sagging caused by using the computer for too long.

Option 3: Chest Exercise

In the busy work, you may wish to take a little time to do chest stretching exercises, 3-5 times a day, each time lasting 5 minutes, which can effectively prevent breast sagging. Massage before going to bed at night is also very important. The method is to rotate and massage around the breasts in a clockwise and counterclockwise direction until the skin becomes slightly red and slightly warm, and finally lift the nipples several times.

Option 4: Eat more breast-enhancing foods

Lettuce: It is a traditional breast-enhancing vegetable. When eaten with yam and chicken liver, it can regulate qi and blood, promote nutrient supply to the breast area, and improve the skin's moisture and color.

Papaya: It is the first choice of breast enhancement food. It tastes sweet and has a neutral nature. When eaten with blood-enriching and beauty-enhancing foods such as red dates, it helps with digestion and strengthening the stomach, nourishes and promotes lactation, regulates menstruation and invigorates qi, and nourishes the body. It also has a therapeutic effect on people with indigestion.