What to eat to replenish qi and blood after induced abortion?

After a woman has gone through a long wait of ten months of pregnancy, it is finally time for the baby to be born. However, some pregnant women cannot give birth naturally due to various reasons of themselves or the fetus, and need induced labor. Everyone knows that the mother must be relatively weak after giving birth, and it is very likely that she is lacking in qi and blood, and needs to be well replenished. What should you eat to replenish qi and blood after induced labor? Let's take a look at the introduction below.

1. What is the most nutritious food after induced abortion: You can drink mushroom soup. Try to use less supplements when making soup. Generally speaking, stewing soup requires that medicine and food have the same origin, but the amount and type of medicine should not be too much, and it is not recommended to use too much supplements such as ginseng, astragalus and angelica. Relatively speaking, longan, chestnut, mushroom, etc. are more suitable for making soup. Due to the heavy blood loss and great physical exertion after induced abortion, you can eat more foods that replenish blood, promote blood circulation, replenish qi and strengthen the spleen, such as brown sugar, donkey-hide gelatin dates, wolfberry, yam, etc.

2. Don’t take too many nutritional tablets. Pay attention to the diversity of food; each dish should be of sufficient quantity and rich color. It is best to apply the five-color matching principle. Black, green, red, yellow, and white should all appear on the dining table as much as possible. This will not only increase appetite but also balance nutrition. Foods can be metabolized and digested by each other after eating. It also solves the problem of many women's dietary preferences. Over time, your figure will naturally become slim and your skin will become moisturized and radiant. Here I would like to remind everyone not to rely on taking nutrients to replace meals to lose weight. Following the body's metabolic laws and eating natural meals are the right choices.

3. Food combination should be scientific: Morning is the time when all things grow and the human body's metabolism is vigorous. Breakfast should be arranged as rich and varied as possible. It is best to have staple food, milk, fruits and vegetables, poultry and eggs to enhance the intake and absorption of nutrients. The amount of lunch and dinner should be relatively reduced, especially dinner. Eat less meat, sweets and fried foods. Drink some light noodle soup or rice soup instead of salty soup to reduce the burden on the body when resting at night.

4. Two methods to replenish blood: Red dates, wolfberries and hen soup: Wash an old hen, put in a few red dates, an appropriate amount of wolfberries, and a few slices of ginger, stew the soup and eat it to replenish qi and promote blood circulation. Papaya fish soup: one crucian carp or sea bass, about 200 grams of papaya, peeled and cut into pieces, add them to the stew, you can also put a little enoki mushrooms and other fungi, it is delicious and nutritious. Others include fried yam with celery and wolfberry, longan, jujube and peanut porridge, etc., which are all blood and qi tonics. Eating them regularly can replenish physical strength and restore complexion.

Dietary supplements are a very good way. After giving birth, mothers should nourish their bodies by eating foods with high nutritional value. The papaya fish soup, red dates, wolfberry and hen soup, jujube, yam, etc. introduced above are all good things for replenishing qi and blood. After reading this article's introduction on what to eat to replenish qi and blood after induced abortion, you will know a lot.