What should I do if I lose a lot of hair after giving birth?

Some women often experience symptoms of yellowing hair or hair loss after giving birth. In fact, this is also known as postpartum hair loss in medicine. About half of women will experience this situation. So what should they do?

1. Have a correct understanding

You should know that postpartum hair loss is just a normal physiological phenomenon. As the hormone levels in the new mother's body gradually return to normal, the hair will gradually return to normal quantity. In addition, you should keep your mood happy and avoid mental stress. Tension can only aggravate the degree of hair loss, which will form a vicious circle and lead to psychological hair loss.

2. Balanced diet

It is very important for new mothers to have a balanced diet. This is not only a guarantee for normal breastfeeding, but also a way to meet one's own needs. In addition, you can also eat more foods that are beneficial to hair growth:

Animal protein: including fish, poultry, etc. In particular, milk, egg yolks and meat contain sulfur-containing sulphuric acid, which can prevent hair loss.

Green vegetables: spinach, leek, celery, round pepper, green asparagus, etc. Green vegetables can beautify the skin, help the movement of melanin, keep the hair black forever, and because these vegetables are rich in fiber, they can continuously increase the amount of hair.

Beans: Soybeans can increase the shine, elasticity and smoothness of hair, and prevent split ends or breakage.

Seaweed: Seaweed, kelp, wakame, etc. are rich in calcium, potassium, iodine and other substances. It can promote the metabolism of brain nerve cells and prevent gray hair.

3. Take more care of your hair

There are some tips in daily life that can help hair growth. For example: combing your hair with a wooden comb, or massaging rhythmically with your fingers to stimulate the scalp can promote blood circulation in the scalp and benefit the metabolism of the hair; washing your hair frequently can remove grease and dirt on the scalp, keep the scalp clean, and promote new hair growth; in addition, you should also choose a mild shampoo that suits you and wash your hair regularly.