What to do if you are irritable before menstruation? Six tips to relieve it easily

Many female friends become more irritable before their period. This is what we often call premenstrual syndrome. At this time, we can alleviate it through diet and diverting attention, which is very effective.

1. Diet

Sugar provides the brain with the energy necessary to keep impulses under control, thereby preventing us from losing our temper due to stress, and it can reduce people's aggressiveness and argumentativeness. "For example, when you are faced with a provocation, such as when you might encounter a difficult boss in a work meeting, drinking a sugar-sweetened beverage beforehand may be effective in increasing our ability to inhibit impulses," the researchers said. People with a bad temper can drink a glass of brown sugar water.

2. Transfer method

Transfer is the most aggressive approach. When you are angry, you tend to get angrier and angrier towards people and things you don't like. At this time, you might as well try to leave the situation that makes you angry as soon as possible. You can choose to do something happy, or go back and have a good sleep. If you just bury your head in sleep when you are angry, it is also a good idea. Not only can you get a rest, but you can also avoid saying hurtful words.

3. Imagination

When you are angry, think about good things, think about good scenes: think about your children, how cute they are when you tease them, or things that make you happy, or read some humorous jokes, these can temporarily relieve your irritability.

4. Talking method

When you encounter bad things, you can find a companion to talk about your feelings. When facing your good friends, you can pour out your troubles to them. They will listen to you and then find out their own past misfortunes and compare them with you. In this way, your bad mood can be greatly relieved, and you can also find some valuable solutions from their experiences. It would be best if you could listen to music or take a walk with friends you get along with.

5. Suggestion

There are positive and negative self-suggestions. When you are in a bad mood and want to get angry, it is best to let your reason take the lead. You can give yourself a suggestion and say silently: Don’t be angry! Don’t be angry! Don’t be angry! Think about what you lost after you got angry last time, and how many days you were unhappy. As long as you endure this time, it will be nothing.

6. Exercise

When you are in a bad mood, exercise is a good way to vent. Put aside those unpleasant things temporarily, find time to go out for exercise, and you will feel much more relaxed after sweating. You can go out and play ball, or go running or taking a walk. During exercise, let the bad emotions be discharged with sweat and relax yourself.