Is it normal for my period to come half a month early?

A woman's normal menstrual cycle is 21-36 days, each lasting 3-5 days. The amount of menstruation each month is regular. Sometimes the menstrual period comes early or late, which can be regarded as normal because the menstrual period may be affected by factors such as the environment and mood. Some women experience two periods a month. Is it normal to have your period 10 days early?

Is it normal to have your period 10 days early?

Experts say that menstruation coming more than ten days earlier is a symptom of irregular menstruation. At this time, female friends should remember not to take medicine blindly. Some medicines only seek practical effects, not to mention the impact on all aspects of the human body. It is also a disruptive process for the endocrine system whose cause is not yet known. Because the problem of women's menstruation coming in advance for more than ten days needs to be slowly adjusted and maintained. The first thing to be clear is the reason why the menstrual period comes more than ten days earlier. Only by understanding the reason can we treat it symptomatically.

Reasons for menstruation coming more than ten days earlier

1. Luteal insufficiency: Due to the shortening of the relatively fixed follicular phase, the menstrual cycle is shortened. This disease mostly occurs during childbearing age.

2. Dysfunctional uterine bleeding during adolescence: This is because the hypothalamus-pituitary gland-pituitary gland-ovary have not fully grown and developed.

3. Dysfunctional uterine bleeding in menopausal women: caused by ovarian enlargement.

4. Weight loss: Body fat is an important indicator of female perfection and the source of energy for women's menstruation and pregnancy. If the total body fat content is less than 17% of body weight, it will affect the growth and development of reproductive organs and the arrival of menstruation. Scientific research also shows that if women eat too little fat, over time it will reduce the secretion of estrogen in the body, which may lead to delayed menstruation or even amenorrhea.

5. Constipation: Constipation is also one of the key culprits of irregular menstruation in women. When the duodenum is filled with excessive feces, the cervix will be moved forward and the uterine body will tilt backward. If the uterus retroverts repeatedly over a long period of time, the veins in the broad tendon will be stressed and blocked, the endometrium will develop hematoma and lose its elasticity. If the uterus remains in a forward tilted position for a long time, low back pain and menstrual disorders will occur.

6. Work pressure: If women of childbearing age are under work pressure for a long time, the function of the hypothalamus and pituitary gland will be inhibited, so that the uterus and ovaries will no longer secrete estrogen and ovulate, and the menstrual period will begin to be disrupted. Similarly, long-term mental depression, anger or bad mood can also affect the menstrual period.

7. Poor uterine and ovarian storage function: mostly occurs in women of childbearing age after 35 years old.

8. Uterine fibroids: Severe uterine fibroids not only cause heavy menstrual flow, but also frequent menstruation or shortened menstrual cycles.

9. Drug influence: Improper contraceptive methods and taking emergency contraceptives can also cause menstruation to come more than ten days earlier. Therefore, many women also want to know whether taking contraceptives will cause infertility if menstruation comes earlier.

What should I do if my period comes more than ten days in advance?

1. Maintain a happy spirit: avoid mental stimulation and mood swings. Some people experience lower abdominal distension, back pain, breast pain, mild diarrhea, fatigue, sleepiness, bad temper, anger or depression during menstruation. These are all normal and there is no need to worry too much.

2. Pay attention to hygiene and prevent infection: pay attention to the environmental hygiene and cleaning of the reproductive organs. You definitely cannot have sex during your menstrual period. Keep warm and avoid severe cold stimulation. Prevent overwork. If you have heavy menstrual flow, you should avoid eating brown sugar.

3. Do not eat raw, cold, spicy or other irritating foods: drink more boiled water to maintain smooth bowel movements. People with hot blood should eat more fruits and vegetables before menstruation. People with insufficient blood must usually increase nutrition and avoid eating raw and cold fruits and vegetables.

4. The underwear should be soft and comfortable: The underwear should be soft and made of pure cotton, with good ventilation and air permeability. It should be washed and changed frequently, and the frequently changed underwear should be placed in the sun to dry.

5. Actively treat the disease: If the early menstruation is caused by a disease, the first thing to do is to treat the disease. Only when the disease is eradicated can the symptoms of early menstruation be improved. Otherwise, no matter how you take care of yourself, it will be ineffective.

If your period comes more than ten days early, first check whether it is ovulation bleeding. If it is confirmed that your period is early, then check whether it is caused by corpus luteum insufficiency, incomplete ovarian development, ovarian atrophy, poor uterine and ovarian reserve function, or the presence of uterine fibroids.