How do women maintain their uterus?

The uterus is a female's physiological characteristic, so we must pay attention to the maintenance of the uterus, so as to ensure the health of women. Everyone loves beauty, and women's youth is only a few years, so the female uterus and women's youth are closely related. Therefore, women must pay attention to the maintenance of the uterus. The following editor will introduce in detail how women can maintain their uterus!

1. Eat a balanced diet.

Current medicine believes that uterine fibroids are closely related to high estrogen levels. Therefore, women should eat more foods rich in protein and vitamins. However, foods with high heat, blood coagulant properties and hormone content, such as longan, red dates, donkey-hide gelatin, royal jelly, etc., should be chosen reasonably and avoided in excessive consumption.

2. Pleasant mood.

Being in a good mood is very important. Women who are under too much stress, often nervous, and depressed are prone to increased estrogen secretion and enhanced effects, which can sometimes last for several months or even years. This is also an important cause of uterine fibroids.

3. Contraception.

The method of abortion surgery is to perform curettage, and the impact and stimulation on the uterus is inevitable. According to research, frequent abortions may lead to uterine fibroids. Therefore, when you are not planning to have children, you should do your homework on contraception.

4. Let motherhood take its course.

Pregnancy and childbirth are good ways to regulate hormone levels in the body. Gynecologists often recommend that women get pregnant at an appropriate age. During pregnancy, the uterus undergoes a complete change under the influence of estrogen and progesterone, which is equivalent to a system reorganization.

In this way, the unstable factors such as possible hormone secretion disorders are readjusted to normal, which reduces the incidence of some hormone-dependent diseases, uterine fibroids being one of them. Studies have shown that if a woman has a complete pregnancy process in her lifetime, her immunity can be increased by 10 years, and this immunity is mainly against gynecological tumors.

5. Sex, harmonious sex.

Normal sexual stimulation can promote the normal functioning of neuroendocrine system and enable the body to secrete hormones normally and well. Having sex too rarely or too often can easily cause hormone disorders, leading to chronic pelvic congestion and inducing uterine fibroids.

The above is a series of methods for women to maintain their uterus. After my introduction, I believe everyone has a clear understanding that women’s physical health is very important. It is closely related to future childbirth and has a great impact on future family life and marriage life. Therefore, women must pay enough attention to it.