What to do if your breasts are sagging? Three ways to make your breasts more upright

Sagging breasts will directly affect the breast shape and body shape, making many women feel inferior, so you must insist on wearing a bra and pay attention to massaging your breasts regularly to help speed up blood circulation and improve sagging.

1. Wear a bra regularly

You should wear a bra from the beginning of breastfeeding. If you don't wear a bra, your breasts will sag noticeably due to the added weight. Especially when the breasts are shaken violently while working or walking, the sagging will be more obvious. Wearing a bra can support and hold the breasts, which can improve blood circulation in the breasts, promote milk secretion and enhance the breasts' resistance to disease, and can also protect the nipples from abrasions and scratches.

When wearing a bra, choose a style that is the right size and has a steel support. After putting it on, adjust it and use both hands to gather the fat around the breasts into the bra to make the breasts look fuller and more upright.

2. Massage your breasts regularly

Before going to bed or getting up every night, mom can lie in bed and massage herself. Put the index finger, middle finger and ring finger of one hand together and place them on the opposite breast. With the nipple as the center, make circles clockwise from the outer edge of the breast to the inside. Do this 10 times for each breast. This massage can promote local blood circulation, increase nutrition supply to the breasts, and facilitate the secretion of estrogen.

3. Take a bath and spray your breasts with alternating hot and cold sprays

When taking a shower, use a shower head to rinse your breasts. It is best to alternate between hot and cold sprays. The alternating stimulation of hot and cold helps increase chest skin tension and promote blood circulation in the breasts.