5 fruits to eat after miscarriage to help your body recover

Miscarriage is very harmful to a woman's body, and the damage to her vitality is no less than giving birth. Therefore, you must pay attention to rest after miscarriage and adjust your diet well. We all know that fruits are more comprehensive in nutrients, and eating the right fruits can help the body recover. So what fruits are good to eat after miscarriage?

1. Red dates

Women all know that eating red dates can replenish blood, so they are very suitable for women who have suffered miscarriage.

Red dates contain the most vitamin C, and also contain large amounts of glucose and protein. Traditional Chinese medicine believes that red dates are the best tonic among fruits. They have the effects of nourishing the spleen and stomach, replenishing qi and promoting body fluid, regulating blood circulation, and reconciling all poisons. They are especially suitable for women who have suffered miscarriages due to weak spleen and stomach and insufficient qi and blood.

2. Oranges

Oranges contain a lot of vitamin C and calcium. Vitamin C can enhance the elasticity and toughness of blood vessel walls and prevent bleeding. Women who have had miscarriages have larger wounds in the endometrium and bleed more. Eating oranges can prevent continued bleeding after miscarriage.

3. Hawthorn

Hawthorn contains a large amount of hawthorn acid and citric acid, which can promote salivation and quench thirst, disperse blood stasis and promote blood circulation. Hawthorn has the effect of dispersing blood stasis and activating blood circulation. It can discharge blood stasis in the uterus and relieve abdominal pain.

4. Longan

Longan replenishes qi and blood, and is suitable for women with weak constitutions. Therefore, eating longan after miscarriage can help the body recover.

Traditional Chinese medicine believes that longan is sweet, mild, non-toxic, and enters the spleen and heart meridians. It is a good fruit for nourishing blood and benefiting the spleen. Women with weak constitutions after miscarriage can eat some fresh longan or dried longan meat appropriately, which can not only replenish the qi of the spleen and stomach, but also replenish the insufficient blood of the heart.

5. Banana

Bananas contain a lot of fiber and iron, which have the effects of laxative and blood tonic.