80% of people don’t know the functions and effects of protein powder

Protein powder is a nutrient that many people consume in life. It can effectively help us supplement protein, so it is deeply loved by female friends. So what are the specific effects of protein powder?

The efficacy and function of protein powder

1. Promotes Muscle Growth

2. Improve Immunity

3. Repair cells and build tissues

4. Make up all the cells and tissues in the body

5. Maintain normal cell function and metabolism

6. Form an enzyme system to maintain normal digestive function

7. Produce blood transport substances and maintain the body's osmotic pressure

8. Enzyme catalysis

9. Hormone regulation

10. The role of oxygen transport

11. Muscle contraction

12. The body's immune function

13. Supporting the body

14. Regulate immunity and fight fatigue

15. Neutralization of body fluids

Nutritional value of protein powder

Protein is an important type of nutrient. Its existence is closely related to various life activities. For example, it participates in the composition and metabolism of the body, participates in the composition and metabolism of genetic information, and also provides calories for the body.

There are many types of protein, and the degree to which proteins from different food sources can be digested, absorbed and utilized by the human body is also different. In other words, different types of protein have different nutritional values, and the main factor that determines the nutritional value of protein is the type and content of essential amino acids in the protein. Amino acid score (AAS) is a commonly used indicator for evaluating the types and contents of essential amino acids in proteins.