Do you know the correct way to lose weight by not eating after noon?

Today's weight loss methods are becoming more and more bizarre and extreme. Not eating after noon is one of the more extreme ways of losing weight. It mainly uses the early stage of fasting to prolong the duration of action of leptin to achieve the effect of weight loss. But do you really know how to do it correctly?

The correct way to lose weight by not eating after noon

Breakfast: 6:00-8:00 (Strive for balanced nutrition, rich variety, unlimited quantity)

Lunch: 11:00-13:00 (eat a combination of meat and vegetables, and supplement with high-protein meat)

Fasting period: 13:00-21:00 (you can drink water or eat fruit)

How to improve the diet of not eating after noon

The ancients and modern people have different living schedules. They usually go to bed around 19:00 at night, so it doesn’t matter if they skip dinner. Nowadays, people usually go to bed after 22:00. If they stay hungry for too long, stomach acid will damage the gastric mucosa and easily induce hypoglycemia, which will lead to insufficient nutrition supply to organs and decrease the body's resistance. Therefore, this weight loss method of not eating after noon needs to be appropriately improved to adapt to people’s current lifestyles, otherwise it will cause great harm to the stomach and intestines.

1. Improve your living habits

Improvement 1: Go to bed before 21:00; Improvement 2: Get up at 6:00, exercise for one hour and then have breakfast.

2. Improve your diet

During the fasting period, you should eat some staple food, such as half a corn or a small steamed bun, but it must be finished before 17:00. Of course, you can also make appropriate adjustments according to your own schedule. In short, you cannot eat any food except water within 4 hours before going to bed.

3. Morning exercise is more effective in losing weight

The method of not eating after noon is best combined with morning exercises on an empty stomach. After getting up early, drink a glass of warm water, then jog, or do yoga for 1 hour. At this time, the energy required for exercise is mainly provided by consuming fat, which can effectively improve the weight loss effect. Note: Since morning exercises on an empty stomach can easily lead to hypoglycemia, you can carry a small packet of skim milk with you. If you feel dizzy, stop exercising immediately and drink the milk.

Things to note when not eating after noon

1. Eat breakfast and lunch normally

The method of not eating after noon is not a complete dieting method. Breakfast and lunch should be eaten normally, especially the breakfast should be well-balanced in nutrition. You can eat some meat for lunch, but eat less fatty meat and more fish.

2. Drink a large glass of light salt water before breakfast

Drinking a large glass of light salt water every morning before breakfast can promote detoxification and bowel movements, and help clean up waste in the body. However, the amount of water you drink should not be less than 8 cups a day to avoid overloading your kidneys.

3. Drink more slimming tea in the afternoon

Slimming tea helps gastrointestinal digestion, can help excrete oil, and increase satiety. Recommended weight loss teas: lotus leaf tea, rose herbal tea, lemon tea. These teas not only enhance intestinal motility and improve constipation, but also refresh the mind. There are no side effects if you drink them for a long time.