What are iron-rich foods? Hurry up and learn some new things!

Iron is one of the important elements for human growth and development. If it is lacking, it will lead to the occurrence of diseases. Therefore, once iron deficiency is discovered, it must be supplemented in time. But what are the foods that can supplement iron in life?

What are iron-rich foods?

1. Animal liver

Liver is rich in various nutrients and is the first choice food for preventing iron deficiency anemia.

Specific steps:

1. Every 100 grams of pork liver contains 25 mg of iron, and is also easily absorbed by the human body.

2. The liver can be processed into various forms of children's food, such as liver paste, which is easy for babies to eat.

2. Various lean meats

1. Although the iron content in lean meat is not very high, the utilization rate of iron is similar to that of pork liver;

2. It is easy to buy and process, and children also like to eat it.

3. Egg yolk

Every 100 grams of egg yolk contains 7 mg of iron. Although the iron absorption rate is only 3%, eggs are easy to obtain, easy to eat and store, and are rich in other nutrients, so they are a good iron supplement.

4. Animal blood

The utilization rate of iron in animal blood such as pig blood, chicken blood, and duck blood is 12%. If you pay attention to cleanliness and hygiene and process it into blood tofu, it is a cheap and convenient food for preventing iron deficiency anemia in children.

5.Soybean and its products

Every 100 grams of soybeans and soybean powder contains 11 mg of iron, and the human body's absorption rate is 7%, which is much higher than the iron absorption rate in rice and noodles.

6. Tahini

Sesame paste is rich in various nutrients and is an excellent nutritional food for infants and young children.

Every 100 grams of sesame paste contains 58 mg of iron. It is also rich in calcium, phosphorus, protein and fat. It is added to infant food and is very popular among children.

7. Green Leafy Vegetables

Although the absorption rate of iron in plant foods is not high, children eat them every day, so vegetables are also a source of iron supplement.

8. Fungus and Mushrooms

The iron content is very high, especially fungus. Since ancient times, people have regarded it as a good blood tonic. In addition, aquatic products such as kelp and seaweed are also good foods for preventing and treating iron deficiency anemia in children.

Recommended Iron Supplement Recipes

1. Pork liver and lean meat porridge

Ingredients: 50 grams of fresh pork liver, 50 grams of fresh lean pork, 50 grams of rice, 15 milliliters of oil, and a little salt.

Method: Wash the pork liver and lean meat, chop them, add appropriate amount of oil and salt and mix well. Wash the rice, put it in the pot, add appropriate amount of water, and cook until the porridge is almost cooked. Add the mixed pork liver and lean meat and cook until the meat is cooked.

2. Spinach and Pork Liver Soup

Ingredients: 100 grams of fresh pork liver, 200 grams of fresh spinach, 15 milliliters of oil, and a little salt.

Method: Wash and chop the spinach, cut the pork liver into small slices, mix with oil and salt, and set aside; add 500 ml of water to the pot, add spinach and pork liver after boiling, and cook until the pork liver is cooked.

3. Sesame peanut paste

Ingredients: some black sesame seeds, peanut kernels (with skin), 15 grams of white sugar.

Preparation method: Wash sesame seeds and peanut kernels, fry them and grind them into powder. Take 15 grams of each each time, add 1000 ml to 1500 ml of boiling water, mix into a paste, and then add sugar to taste.