What to do if you have a cold and can't sleep? There are ways to relieve the cold

Colds are a common disease in people's lives, especially when the seasons change. If you don't pay attention to keeping warm, many people will experience cold symptoms. Colds have a great impact on people's daily lives, such as insomnia at night and so on. So what are some ways to relieve the problem of colds?

1: When our own immune cells fight against external bacteria, they need to consume a large amount of vitamin C. Vitamin C can promote the synthesis of immune proteins, increase the activity of functional enzymes in the body, increase the number of lymphocytes, enhance the phagocytic activity of neutrophils, reduce cold viruses, and thus significantly improve the body's resistance. You can eat some fruit when you have a cold, and it is best to eat some fruits rich in vitamin C, such as dates, oranges, kiwis, tangerines, grapefruits, etc., which can help alleviate the symptoms of a cold. Or you can drink some orange juice, which can also eliminate the discomfort in your mouth.

Although dairy products are nutritious, foods like cheese are generally difficult to digest. It's best not to eat it when you have a cold, but you can drink some milk appropriately. If you have a poor appetite, you can drink some yogurt. In addition, if you have a cold, don’t eat too much greasy food, because your stomach and intestines don’t have the extra energy to digest it, so it is better to eat light food.

1: In daily life, people should drink more water. When you have a cold, drinking more water helps regulate body temperature, transport nutrients, remove waste from the body to promote metabolism, etc. Drink at least 2000 ml of water every day, some of which should preferably be electrolyte drinks. However, a reminder here is that drinking more water does not mean drinking water without restraint. Drinking too much water may cause discomfort to patients with respiratory infections. Therefore, patients with respiratory diseases should pay special attention when they catch a cold.

1: Many women have a love-hate relationship with chocolate. They love its delicious taste but are afraid that it will make them fat and cause them to get hot. In fact, it is right to eat a piece of chocolate when you have a cold, because chocolate can fill the body's need for antioxidants, and the cocoa alkaline it contains also has a cough suppressant function. Some studies have also shown that eating chocolate when you have a cold can significantly improve superficial symptoms such as runny nose. But please note that it must be dark chocolate, and also be careful to eat in moderation. After all, it is better to eat something lighter during a cold.

Sometimes we catch a cold because dry air makes the respiratory tract feel uncomfortable and causes respiratory infection. Moreover, when you have a cold, your body will lose a lot of water. At this time, you might as well place a humidifier next to the bed or sofa to make your breathing smoother. But pay attention to the cleanliness of the humidifier, don't let bacteria enter your body through this route!

After catching a cold, some people lose their appetite, while others lose their appetite because they need a lot of energy to fight bacteria. So some people don't eat anything when they have a cold, while others don't abstain from food at all and eat a lot! This is both wrong. When you have a cold, it is best to eat some hot soup or hot porridge. Both are good choices. In particular, in my country, the idea of ​​chicken soup curing colds has been spread for hundreds of years, because certain ingredients in chicken soup can reduce coughs. Moreover, soup and porridge are easier to digest and are the best choices when you have a cold.

Don't let your guard down and prevent yourself from feeling heavy, as heavy feelings are more harmful to your body, so wear more clothes, sleep more, and drink more water until you recover.