How to eat bitter melon to lose weight, bitter melon can be eaten like this

Bitter melon is a common vegetable in our daily life. We all know that bitter melon has the effect of clearing heat and detoxifying, but because of its inherent bitterness, many people stay away from it. However, many people who want to lose weight like to use bitter melon to lose weight. So, how to eat bitter melon to lose weight?

1: Bitter melon is rich in nutrients. It contains the most vitamin C among all melon vegetables. Vitamin C can accelerate the metabolism of lipids. Plus it’s very low in sugar and fat, so it’s perfect for obese people. Studies have found that bitter melon can lower cholesterol and triglycerides, and is most suitable for patients with hyperlipidemia.

2: The powerful effect of bitter melon weight loss method is also because bitter melon contains dietary fiber. Dietary fiber can delay the absorption of lipids, thereby preventing the body from absorbing fatty foods. In addition, bitter melon contains a small amount of organic acid, which can promote the absorption of calcium and phosphorus and protect vitamin C from being decomposed. This ensures the metabolism of lipids.

1: Ingredients for Shredded Bitter Gourd with Mushrooms: 150g bitter gourd, 100g shiitake mushrooms, 100g enoki mushrooms, and appropriate amounts of ginger, soy sauce, sugar, and sesame oil; Method: 1. Cut the bitter gourd into thin strips and the ginger slices into thin strips; soak the shiitake mushrooms until soft and cut into strips, and cut off the tails of the enoki mushrooms and wash them; 2. After frying the shredded ginger in oil, add the shredded bitter gourd, shredded mushrooms and salt, and stir-fry until the bitter gourd shreds become soft; add the enoki mushrooms and stir-fry together, add seasonings and stir-fry evenly before eating. Editor's tips: Enoki mushrooms can effectively promote metabolism in the body and are beneficial to the absorption and utilization of various nutrients in food.

Ingredients for fried bitter melon with corn kernels: 150g bitter melon, 150g canned young corn kernels, 20g green onions, and appropriate amounts of Sichuan salt, MSG, corn oil, etc. Method: 1. Remove the ends and pulp of the bitter gourd, wash and cut into dices; 2. Heat corn oil in a wok until it is 60% hot, add onions, Sichuan salt and corn kernels and stir-fry for a few times, add bitter gourd cubes and MSG, stir-fry quickly until cooked, and serve. Editor's tips: Corn is a low-calorie food that gives you a strong sense of fullness and has the effects of laxative, moistening the intestines, promoting diuresis and reducing swelling.

Ingredients for bitter melon with raw sauce: 180g bitter melon, 35g peanut butter, 15g sesame oil, 20g chopped green onions, and appropriate amounts of white soy sauce and MSG. Method: 1. Remove the ends and core of the bitter gourd, wash, cut into shreds, blanch in boiling water until cooked, and remove; 2. Cool the removed bitter gourd with cold boiled water, drain the water, put it in a plate, add peanut butter, white soy sauce, sesame oil, MSG, and chopped green onions and mix well. Editor's tips: Bitter melon is not as cold after being boiled in water, and compared with other cooking methods such as stir-frying and stewing, the damage to nutrients is minimized and the weight loss effect is also very good.

Ingredients for bitter melon stuffed with fresh oysters: bitter melon, fresh oysters, fresh red pepper, green onions, salt, wine, and pepper. Preparation: 1. Remove the pulp from the bitter gourd and cut it into cylindrical shapes, each 2-3 cm thick; marinate the fresh oysters with wine, salt, pepper and chili for 10 minutes; then coat the fresh oysters with cornstarch and stuff them into the cylindrical bitter gourd until it is 90% full; 2. Lay the bitter gourds stuffed with fresh oysters on a plate one by one, and steam them in an electric cooker or a steamer over high heat for a few minutes; pour the steamed soup over the bitter gourd stuffed with fresh oysters, sprinkle with some chopped green onions and serve.

Bitter melon weight loss method has a good effect. But bitter melon is cold in nature. Therefore, you must not eat too much, especially for women with weak constitution, it is not recommended to eat it. Don't drink tea while eating bitter melon to lose weight, drink more water. Because bitter melon can make the stomach tired, and the tea polyphenols in tea can make the stomach more uncomfortable.