Drinking too much makes you feel uncomfortable, diet can help you relieve

Anyone who has drunk alcohol knows that if you drink too much, your stomach will feel uncomfortable, especially when you wake up the next day, you will feel nauseous and unable to swallow. This is very harmful to people's health. So what foods are there in daily life that can relieve the discomfort after drinking?

1: Nausea and vomiting after hangover. Grapes are rich in tartaric acid, which can cause nausea after drinking alcohol or fresh wine. Grapes are rich in tartaric acid, which interacts with ethanol to form ester substances, achieving the purpose of sobering up. If you eat it before drinking, the ethanol in it will interact to form ester substances, achieving the purpose of sobering up. If you eat it before drinking, it can also effectively prevent drunkenness.

1: Cucumber has a significant diuretic effect, and its aroma can soften the taste of wine and relieve symptoms of stomach discomfort. Cucumbers are made up of more than 95% water and have a high potassium content, which can help excrete salt along with waste and heavy metals from the body and cleanse the body. If you eat more cucumbers, you can increase your water intake and thus increase urination. It not only helps to sober up, but is also helpful for bladder and kidney health.

Taking an appropriate amount of sugar water can dilute the alcohol concentration in the stomach and reduce the absorption of alcohol. After sugar is absorbed, the blood sugar concentration increases and the alcohol concentration in the blood decreases, which speeds up the metabolism and excretion of alcohol in the body, achieving the purpose of sobering up.

Gastrointestinal discomfort and facial redness after hangover. This is because celery is rich in celery juice, which can cause gastrointestinal discomfort and facial redness after drinking. B vitamins, which can break down alcohol.

1: Pears are rich in digestive enzymes. This active ingredient has a good effect on protecting the liver. Pears contain ingredients that can promote liver activity and break down alcohol in the body. Eat a few pears or peel and slice the pears, soak them in cold boiled water for 10 minutes, eat the pears and drink the water to sober up.

Lotus root can also relieve fatigue caused by drunkenness and adjust unstable nerves. Lotus root is also rich in vitamin C, which can relieve headaches after drinking. Moreover, after a hangover, the human body will experience fever, dry mouth and other discomfort symptoms, which can be relieved by taking pear and lotus root juice.

Excessive stimulation will affect the normal function of the stomach and easily cause damage to the gastric mucosa. Therefore, excessive drinking will naturally cause stomach discomfort, nausea, and loss of appetite. Therefore, in this situation, you should focus on nourishment. Simply taking measures to sober up is not enough. The stimulation to the stomach has already occurred and the problem cannot be solved by sobering up.