The secret to eternal youth! 10 good morning habits you can’t miss

The morning is the most important part of the day. The time you get up in the morning is very important. Speeding up your metabolism and staying young are all up to you. Let's do these 10 things together, and you can stay 20 years old forever!

1. Eat more food when you wake up in the morning

This is a crucial step in burning fat faster. Breakfast plays a decisive role in the diet plan. When a person is asleep, their metabolic rate reaches its lowest level. As you wake up in the morning, your metabolism gradually returns to normal levels. The sooner you eat breakfast after waking up, the faster your metabolism will increase. If you are a morning exercise enthusiast, make sure to eat a banana before exercise and have breakfast after exercise. Tea or coffee cannot replace breakfast. Oatmeal mixed with fruit, or a boiled egg and a bowl of porridge or bread are all good choices for breakfast.

2. Don’t go to work empty-handed if you don’t have time to eat breakfast

If you don't have time for breakfast, prepare a piece of semolina bread, some fruit such as a banana and a bottle of yogurt and bring them to the office. Similarly, when you are hungry, you can easily grab a strong breakfast to "refuel" for work in time.

3. Drink milk like your child

Women who drink three cups of yogurt a day will consume 60% more fat than those who do not drink yogurt. What makes yogurt so magical? The answer is the rich calcium ions in yogurt. It acts as a catalyst, allowing the body to burn fat faster. Yogurt will work better if eaten with tofu, vegetables and cereals.

4. Poor sleep will make you fat

Next time you’re still craving a soap opera at midnight, you have to say to yourself, “It’s easy to gain weight if you don’t get enough sleep.” This will put pressure on yourself invisibly. People who sleep 5 to 6 hours a day are on average 6 to 8 pounds heavier than those who sleep 7 to 8 hours a day. When normal sleep time is deprived, the body will produce a large amount of anti-stress hormones to slow down the metabolism, and the appetite will also increase the next day. If you have to get up at 7 o'clock in the morning, it is best to go to bed around 11 o'clock the night before. Don't watch TV before going to bed. Instead, take a hot bath or read a good novel.

5. Honey: A loyal defender of human cells

Is bread with honey your favorite breakfast? Try using dark honey instead of light honey. According to a study in the United States, dark honey, such as forest honey, is particularly effective for human cells because it is rich in antioxidant substances that protect cells. It is also good for the blood and can prevent diseases of the cardiovascular system.

6. Drink plenty of water before and after meals

You should drink plenty of water before and after meals. When the body is dehydrated, the metabolic level will be reduced by 2% compared to the original level. Avoid drinking caffeinated beverages such as tea, soda, and coffee at this time. Under the influence of caffeine, the body only absorbs half of the water.

7. Eat coarse food rather than fine food

A recent scientific study shows that the key to weight loss is not the amount of fiber intake, but what type of fiber can best catalyze fat consumption during digestion. Scientists studied the role of cellulose in the weight loss process by observing the insulin indicators of the experimental subjects. The results showed that eating healthy, unprocessed fruits, vegetables, and whole-wheat bread regularly can consume 80% more calories than eating processed starchy foods. The fiber in unprocessed foods is directly absorbed by the human body, while the processed fiber is broken down into sugar and absorbed by the human body. As the sugar content in the body increases, the ability of insulin to absorb fat will also increase, causing fat to accumulate in the body.

8. Five minutes of total relaxation

When a person is in a state of complete relaxation, the body does not produce anti-stress hormones, and will feel comfortable and pleasant. When people are in this relaxed state, tense emotions are released and the stressed skin also gets a sense of rest. Therefore, why not remind yourself to relax for 5 minutes from time to time!

9. Keep moving

Divide your daily exercise into two parts, for example: 20 minutes of strength training in the morning and a half-hour walk after dinner, your metabolic rate will double. That is to say, practicing in stages is easier to burn calories than practicing all at once. Taking 5 minutes every hour to walk around will also be effective. But don’t fall into the misunderstanding that exercise will work in one second.

10. Food for Thought

Anyone who wants to have a sharp mind, quick thinking and high work efficiency should eat more carbohydrate-rich foods and supplement vitamin B. Walnuts, wholemeal bread and bananas are your first choice for brain-boosting foods because they provide you with the mental nutrition necessary for mental work.