Can I practice yoga during my period?

Our living environment is not particularly good now, but people's living standards have improved, and more friends are paying more and more attention to fitness and bodybuilding. Male friends hope to become stronger and stronger; female friends hope to become better and better in figure. Some people like to do yoga at home, while others like to do it in a yoga studio. Let’s take a brief look at the question of whether you can practice yoga during menstruation.

1. It is best not to practice yoga during menstruation, because during menstruation, the body will bleed. First of all, it is inconvenient to exercise, and the increased amount of exercise may also lead to menstrual abnormalities, increased bleeding, etc. It is recommended to reduce the amount of exercise during menstruation, take a proper walk, and also remember to wash the vulva with warm water every day.

2. Women's bodies are originally yin, and they must avoid cold during menstruation. Because if we are exposed to cold during menstruation, it will definitely trigger certain changes in the body and cause stomach pain. Everyone knows how painful dysmenorrhea is. No matter what you do, you will feel very uncomfortable. So what you need to pay attention to at this time is not to drink cold water, not to use cold water to wash dishes and clothes, not to use cold water to wash your face, etc. No matter you are in the cold winter or the hot summer, please do not touch cold water during menstruation.

3. Some women may be born with a spicy personality. They must eat chili peppers at every meal regardless of the consequences. And they eat a lot of chili peppers in their meals and dishes every day. Although chili peppers are helpful to our body and can change our taste for food, you know that eating spicy food will definitely harm our body and cannot promote our body's detoxification, which will lead to stomach pain, dysmenorrhea and other conditions. Therefore, you must be careful not to eat spicy food during menstruation.

The above is a relatively detailed description of the question of whether you can practice yoga during menstruation. Breathing is a magic way to maintain health that everyone is born with. Take a big, deep breath, and then take a few more deep breaths to relax your whole body. Try to be as completely relaxed as possible. Therefore, the key to being gentle and beautiful is to learn to relax first, and to become a yoga beauty you must of course relax.