What is the weight loss fitness plan for girls?

There are many girls who want to lose weight. Most of them use drugs, dieting, etc. This kind of weight loss often results in rebound, and repeated weight loss cannot achieve the desired effect. This kind of weight loss method is also not advisable. In fact, women should make a fitness plan when losing weight. It is best to do sports fitness to avoid rebound. After the plan is made, it should be strictly implemented. So what is the weight loss fitness plan for girls?

Breakfast and lunch are must-eats. First, run on the treadmill for 40 minutes, (the coach said that running for 30 minutes only consumes water, while running for more than 30 minutes consumes fat, so you should run for more than 30 minutes), then pat the leg muscles, because running can easily make the thighs thicker, then exercise with the chest expander, and then do sit-ups, 50 in a group, 3 groups, not too large an amplitude, don't hold your head with your hands (it will be bad for the cervical spine), don't put your body on the ground, then practice with dumbbells, and eat less or even no dinner. If you can't do it, eat less, otherwise all the consumption will be made up. The key is persistence.

How to lose weight by doing aerobics now

First of all, you need to weigh your current weight. If the gym has the conditions, you can conduct a professional body fat measurement to see the distribution of fat in your body, and then carry out special weight loss according to your needs. For example, although you look very thin, you actually have thick fat on your waist, back and lower abdomen. In that case, you can burn it off through general aerobic exercise, such as belly dancing, Latin gymnastics, combat gymnastics, and step gymnastics. It is also possible that your calves are very thick, but the fat content is not high, and they are mostly muscle. In that case, you should choose stretching and relaxation-oriented exercises, such as Pilates and hot yoga.

Then, a phased weight loss plan should be customized. It is best to set a weight loss target for yourself. I usually set it at about 3kg a month.

Generally speaking, the cycle of exercise for weight loss is relatively long, and you must be persistent. For me, it took 6 months, but for many people it took 3 months.

It is recommended to start from the week after your menstrual period ends. I will stop for the first two days of my period.

There are 6 classes per week, with 75 minutes of exercise time each. If you can't reach this amount of exercise, I'm sorry that it can only be an amount of exercise to maintain the status quo.

Then the time for each exercise is arranged as follows: 20 minutes of aerobic warm-up, 40 minutes of main course, and 15 minutes of stretching and relaxation of the whole body. But this will vary from coach to coach.

If you choose to start exercising after get off work, you can supplement with a 250ml bottle of high-calcium low-fat milk and two slices of whole wheat bread one hour before exercise. Do not eat 20 minutes before exercising.

The amount of water you should drink during exercise is about 500ml (increase by 200ml in summer and reduce by 100ml in winter). During exercise, do not drink more than 100 ml of water each time, and do not drink it all in one breath. It is best to hold the water in your mouth and move it into your esophagus little by little. This way you can replenish water more fully and will not increase the burden on your stomach.

What is the weight loss and fitness plan for girls? Diet is a part of the whole plan, but it is not about dieting to lose weight. It just controls the amount of food and can prevent the amount of food the body takes in. The weight loss and fitness plan is very clear. Women should pay attention to not losing weight during menstruation. They should avoid this link to prevent many discomforts during weight loss, which is bad for weight loss. What you need to pay attention to when losing weight is your physical condition. It must be a healthy and safe way to lose weight.