Can women lose weight by practicing yoga?

In today's society, due to the improvement of living standards and the intensification of social competition, many female friends also frequently appear at various dinner parties. Eating too much meat and fish for a long time can easily cause your body to become deformed. How to effectively maintain a good figure is something that many people are very concerned about. So, can women lose weight by practicing yoga? How to lose weight through yoga correctly? Let's take a look.

Yoga moves make weight loss easier

Easy seated twist

Function: This pose can help you stretch your spine and eliminate back pain, and then help you massage your abdomen to reduce abdominal fat and promote the peristalsis of the digestive organs.

Sit cross-legged on a folded blanket with your pelvis level and your back straight.

Inhale and lengthen your spine upward, and as you exhale, stretch and turn to the right and back. Place your left hand on your right thigh and your right hand on the edge of the blanket behind you. Hold for 30 seconds, then retract.

Repeat the same action in the opposite direction.

Half Fish King

Function: This is a more advanced twisting pose. This twist can work well on the abdominal area, giving the diaphragm and abdominal belt a strong twist. The twisting force is very strong and helps tighten the waist and abdominal muscles.

We need to fold one leg underneath, with the sole of the foot standing upright on the ground, and the upper foot crossed over and placed on the outside of the knee, with the toes and knee in one line. The upper leg should be vertical.

You can put a blanket under your buttocks to prevent your pelvis from falling backwards, so that your back can stand up and turn as you exhale. Similarly, inhale to stretch the spine, and exhale to push the middle back into the body to increase the twist.

Maric III

Function: This requires a very fastidious sitting posture. Ensuring the verticality of the spine can help to tighten the abdomen and reduce excess fat.

Sit with your hips elevated and place a blanket under your hip on the side of your bent leg so that both sides of your pelvis are at the same height.

The heel and thigh of the supporting leg below should press the ground hard, and the toes should be hooked to maintain stability, twisting as you exhale.

When twisting, be careful to lift your lower back up instead of arching your back.

The entire spine is vertical. The side ribs on both sides should also be perpendicular to each other and be lines of equal length.

The above is an introduction on whether practicing yoga can help you lose weight. Through the introduction of this article, I believe you will have a better understanding of how to use yoga correctly to improve yourself. Yoga is a very healthy way to maintain health, but when practicing, you should pay attention to some taboos, such as the movements must be standardized and you must do it within your ability.