What to do if a woman has kidney and spleen deficiency

Girls have weak immunity and many bad habits. Kidney deficiency and spleen deficiency in women can be seen as poor health and lack of energy. You can improve it through diet therapy. If you have kidney deficiency, you need to find out what causes it and then correct it. Eating more nutritious foods such as salmon can regulate your body. As for food, don't eat spicy food anymore. Next, I will tell you what to do if women have kidney and spleen deficiency.

If a woman suffers from kidney deficiency and spleen deficiency, it means that her body is in a very weak state. Therefore, it is recommended that she eat some high-protein and high-calcium foods regularly, such as salmon or pig's trotter soup. This can replenish the body's nutrition and regulate the kidney and spleen deficiency. In addition, it is recommended that women eat more donkey-hide gelatin. As long as it can have a good effect of invigorating qi and nourishing blood, it is also very beneficial for regulating the deficiency of women's body. In addition, women should pay attention to exercise. Only exercise can make the body really better.

Drooling is mostly caused by weak spleen and stomach, commonly known as spleen and stomach deficiency. When the spleen is weak, the internal organs and limbs cannot be nourished. The muscles lack elasticity and are easily relaxed. Therefore, after falling asleep, the mouth will open and saliva will flow out. This situation is mostly caused by eating disorders, improper work and rest, long-term illness and physical weakness, which lead to weakened spleen and stomach motility, damp heat in the spleen and stomach, or the decline of food in the stomach, and upward heat from the stomach. The root cause is physical weakness which causes weakened spleen and stomach functions, so it is better to focus on nourishing the body. Just take care of it, no need to go to the hospital. It is recommended to soak your feet before going to bed. You can add some nourishing medicinal materials such as ginseng and Astragalus foot soaking tablets to replenish qi and blood, improve physical weakness, sub-health, etc., which have good effects.

Many people think that it is normal for kidney deficiency and spleen deficiency to occur in men. In fact, it is not. Women can also suffer from kidney deficiency and spleen deficiency. Women's kidney deficiency and spleen deficiency are closely related to their lifestyle habits. Many girls like to stay up late and have heavy dark circles under their eyes when they wake up the next day. One of the manifestations of kidney deficiency is heavy dark circles. Therefore, it is recommended that everyone change bad living habits and regulate the state of kidney deficiency.