What are the benefits of eating sesame paste for pregnant women

Sesame paste, everyone who knows about it knows that sesame is a very good food, and it can even make you smarter. However, we know that pregnant women need to pay special attention to all aspects of their diet. Unlike us, pregnant women cannot eat or drink whatever they want. So, what we want to know today is what are the benefits of eating sesame paste for pregnant women? Come and find out.

Traditional Chinese medicine believes that sesame is sweet in taste and neutral in nature, and has the effects of nourishing blood, moistening the intestines, promoting lactation, and nourishing hair. It is suitable for treating symptoms such as physical weakness, premature graying of hair, anemia, dry stools, dizziness and tinnitus. The effect of black sesame paste is better than fresh milk. If you eat more, your skin will be smoother, with fewer wrinkles, and your complexion will be rosy and fair. It can also cure constipation. People who use dieting to lose weight will have dry and rough skin due to insufficient nutrition intake. Sesame contains substances such as lecithin, choline and glycogen that can prevent the body from gaining weight, so you won’t gain weight even if you eat too much sesame. If you eat sesame seeds while dieting, your rough skin can be improved.

1. Beauty effects.

The amount of vitamin E contained in sesame ranks first among plant foods. Vitamin E can promote cell division and delay cell aging. Regular consumption can offset or neutralize the accumulation of "free radicals", a substance that causes ageing in cells, and play an anti-aging and life-prolonging role.

2. Sesame contains folic acid, which is not only the raw material for hematopoiesis, but also an indispensable nutrient for the development of fetal neural tube.

Women who are preparing to become pregnant can eat some sesame seeds every day and continue doing so until the third month of pregnancy to avoid neural tube defects in the fetus.

3. Most of the fat contained in sesame is unsaturated fatty acid.

Before 30 weeks of pregnancy, the mother's body must accumulate fat in order to prepare for subsequent delivery. Therefore, pregnant women may wish to eat more sesame seeds in daily life.

What are the benefits of eating sesame paste for pregnant women? After reading this article and solving this problem, do you think sesame paste is a good thing? Yes, it turns out that there are so many benefits for pregnant women to eat sesame paste. It is not only good for the pregnant women themselves, but especially for the fetus in the pregnant woman's belly.