How do women exercise?

Regular exercise can help the body maintain a good condition, improve energy and spirit, and prevent many diseases. People who exercise regularly are less likely to suffer from osteoporosis in middle or old age, and will look younger. For women, if they can persist in exercising for a long time, they will not only have a beautiful body shape, but also make their skin more radiant. Next, let’s take a look at how women can exercise!

1 Bounce in place for one minute. There is a certain rhythm. Squat down as deep as you can, jump as high as you can, get your body moving and into motion. Moreover, if you persist in doing squats, you can develop a perky butt.

2. Buy a resistance band. Grab the elastic band with both hands as wide as your shoulders, inhale and raise your hands over your head and turn them as far behind your head as possible (do your best and don't force it), at the same time, stretch the elastic band as much as possible, and exhale and return it to your chest. Repeat this twenty times. When doing this, you will feel your shoulder blades moving like wheels, which helps to improve hunchback, make you stand taller, and exercise your back muscles and upper limb muscles. And there are many other training methods with elastic bands.

3. Push-ups. Do them for one minute. If you are not strong enough, you can do them while standing against a wall. When doing them, focus on your chest rather than your upper limbs. Use the strength of your chest muscles as much as possible while exercising your upper limbs. Moreover, girls can do push-ups to tighten their breasts and shape their shoulders, back and arms with better curves.

4 Stand up and do half squats, do twenty of them, coordinate your breathing, and do them slowly; the squatting action is particularly effective in burning thigh fat, especially if you are strong. Try to half squat and hold for three seconds. If your legs start to feel sore, it means you have exercised.

5 Spread your legs as wide as possible, keep your legs straight, do not bend your knees, bend your back and touch your right foot with your left hand, stand upright, and touch your left foot with your right hand, do 20 at a time;

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Sticking to these exercises can not only improve your body shape, but also cultivate your temperament.

The above are some forms of exercise that women can do. They are more targeted and more suitable for women. In addition, you can also do some gentle exercises, such as yoga and aerobics. Yoga and aerobics can not only exercise your body shape, but also keep your body in a healthy state.