What are the symptoms of calcium deficiency in middle-aged women?

For all of us. Calcium deficiency is a common symptom. Everyone probably does, sometimes. Without even realizing it, you are calcium deficient. But I believe that the symptoms of calcium deficiency are different in different age groups. So, what are the symptoms of calcium deficiency in middle-aged women? If you are still unclear, don't worry. The editor will give you a good answer now. Hope you are satisfied.

Calcium deficiency in middle-aged women can lead to various symptoms of calcium deficiency, such as dysmenorrhea, cramps, numbness of legs and feet, weak waist and knees, back pain, joint pain, dizziness, irritability, etc. If middle-aged women are calcium deficient, they should pay attention to calcium supplementation.

If a woman is calcium deficient, she should pay attention to calcium supplementation. Calcium supplementation can be achieved through a combination of dietary supplements and calcium tablets.

You can usually supplement calcium by eating: milk and dairy products, soy products, eggs, dried shrimps, fish, green vegetables, nuts, kelp and other foods. These foods are very good for calcium supplementation.

Dietary supplements can only maintain the body's daily calcium requirements. If symptoms of calcium deficiency have already appeared, dietary supplements alone are far from enough. It is recommended to take calcium tablets to supplement calcium. Women usually take calcium tablets to supplement calcium. Calcium tablets are very effective in improving various calcium deficiency symptoms in women, such as cramps, back pain, poor sleep, hair loss, etc., and are suitable for women to take calcium supplements.

Women who want to supplement calcium should remember to go out and get more sun exposure. Don't be afraid of getting tanned. Sun exposure can promote calcium absorption. At the same time, do not drink carbonated drinks or eat high-calorie foods, because these will hinder the body's absorption of calcium and cause calcium loss.

Investigations and studies by many experts around the world believe that calcium deficiency is a serious disease that currently threatens humanity, causing hundreds of millions of people around the world to suffer tremendous mental and physical torture, and directly affecting the improvement of human quality. Experts call on all sectors of society to pay great attention to this issue!

99% of the calcium the fetus gets from the mother is used to build bones, and only 1% remains free in the blood in the form of ionized calcium, which is called "serum calcium." But data show that after birth, everyone enters a state of calcium deficiency to varying degrees. Calcium deficiency can occur in people of any age, but is more serious in children and the elderly. Scientists have discovered that since the age of 20, the total weight of bones has been decreasing at a rate of 1% per year. After the age of 50, the total weight of bones has decreased by 30% - this is a scientific and surprising conclusion.

Due to "calcium hunger", the so-called "calcium movement" occurs in the body. That is, calcium from the bones continuously escapes into the blood to maintain normal serum calcium levels. The ratio between bone calcium and serum calcium must be kept balanced over a long period of time, otherwise "calcium migration" will occur, which is an abnormal calcium metabolism imbalance. A person's calcium starvation for a few days or one or two months will not affect serum calcium, but if it continues, calcium deficiency diseases will occur: children will show symptoms of sparse hair, anorexia, irritability, night terrors, rickets, etc.; adolescents will have skeletal dysplasia, visual impairment, etc.; pregnant women will have back and leg pain, and it will affect fetal development and even cause malformations; middle-aged and elderly people will suffer from osteoporosis, bone degeneration and hyperplasia, stones, hypertension, diabetes, dementia, etc.

The above is an introduction to “Symptoms of Calcium Deficiency in Middle-aged Women”. I hope you will be satisfied. Here, the editor still wants to tell you that if you are calcium deficient, don’t blindly supplement calcium. We need to supplement calcium scientifically. Don't trust the products on the Internet or those that are not suitable for sale. Because they might be cheating. I also hope that you can supplement calcium through the correct channels.