How to prevent breast sagging

Nowadays, many female friends are worried about sagging breasts. How to prevent breast sagging? Generally, friends with sagging breasts will feel inferior and will be greatly hit. They are all trying to find ways to get rid of the phenomenon of sagging breasts. Generally, this situation is caused by not paying attention in daily life, and some are caused by not taking good care of themselves. In fact, this is not difficult at all. Don’t worry. I will introduce to you step by step some of the methods I have learned in the process of preventing sagging.

1. Pay attention to your sleeping posture

Try not to sleep on your stomach, sleeping on your back is best.

2. Be careful of breast impact

The breasts are an area that women need to take good care of, so try to avoid having your breasts hit or squeezed.

3. Choose the right underwear

Wearing suitable bras can shape the breasts, lift them and prevent them from sagging. The size of your bra should be chosen based on your breast shape.

The 1/2 cup can support the lower part of the breast, and the vertical bra strap can raise the chest line, making the breasts hemispherical, which is more suitable for women with sagging breasts. The side cup can bring the breasts together in the middle, making them fuller, and is suitable for women with outward-spreading or flat breasts.

The 3/4 cup is suitable for women with full but slightly sagging breasts.

4. Eat more protein-rich foods

The breasts are mainly composed of fat and collagen, so in daily life, we should eat more high-protein foods to supplement the breasts with sufficient nutrients and maintain the balance of hormone levels.

5. Reduce the stimulation of hot water

Do not let hot water stimulate the breasts for a long time, otherwise it will easily burn off the stratum corneum on the surface of the skin, making the skin dry and the breast tissue becoming more and more loose. Therefore, the recommended bath water temperature is around 27 degrees. You can use the shower head to rinse your breasts from bottom to top, which can help lift your breasts and prevent them from sagging.

6. Chest massage

Lie flat on the bed every day, support the lower part of the left breast with your left hand, and use the palms of both hands to push and rub from the lower part of the breast toward the nipple, 20 to 30 times at a time, and then use the same method to massage the right breast.

The above contents are all the methods I want to introduce on how to prevent sagging breasts. They seem simple, but they are easier said than done, especially if you want to persist. These contents will only be effective after persisting for a period of time, which requires patience and perseverance. Only in this way can we get rid of the phenomenon of sagging breasts.