What are the health care methods for 50-year-old women

Many 50-year-old female friends often have freckles and chloasma on their faces. This may be due to our own physiological reasons. Applying some cosmetics on a daily basis can effectively help us alleviate the aging process of our skin. You can also wash your face with milk every day, the effects are very good. Let's popularize the health care methods for 50-year-old women in detail.

bicycle

Many gyms have spinning bikes, which are designed to be very suitable for aerobic training, but the cycling training rooms are generally too small. Many people used to suffer from hypoxia in the room when training. Although the gym is designed in this way to increase the ambient temperature and make athletes sweat profusely to improve weight loss effects. But I don’t agree with giving up health while losing weight. If you want to lose weight by cycling outdoors, it is recommended to choose a mountain bike (but there are speed limits in the city and the environment is not very good).

swim

Swimming is a good way to lose weight. It is also a good whole-body exercise and is very effective in improving cardiopulmonary function. However, many people are not very good at swimming. In this case, you can use brisk walking in the swimming pool instead, which is very effective in increasing your heart rate. However, friends who can swim should also pay attention to using swimming to lose weight. It is not a swimming competition. Don't pursue speed, just reach the heart rate requirement. At the same time, you must also pay attention to sufficient oxygen intake.

Swimming is a whole-body exercise. The calories burned by a person running in a standard swimming pool for 20 minutes are equivalent to running at the same speed on land for 1 hour. Swimming can cultivate your sentiments, temper your will, and keep you in shape.

Running (brisk walking)

Outdoor running is limited by the environment, so it is also a good idea to choose a treadmill. Letting go of the treadmill handle can increase your walking speed by 8%.

running

Oxygen utilization rate and 5% heart rate. Of course, you must first let go of the handrails under the premise of ensuring balance. Choosing a treadmill with a certain slope can improve the weight loss effect. Use interval training on the treadmill, which means you can exercise at a high speed for a while and then switch to a lower speed for a cycle.

The health preservation methods for 50-year-old women introduced above can help us greatly enhance the physical fitness of female friends, and can also help our female friends improve their skin quality and make their skin look more attractive. At the same time, drinking more red dates and wolfberry soup can also help us achieve a very good health preservation effect.