Diet for women during menopause

Most female friends will experience menopausal symptoms when they reach a certain age, which greatly affects their physical health. During this period, they must know how to regulate their bodies. If some symptoms appear, they must be regulated in time. Generally speaking, dietary regulation is used because such methods are healthier and more scientific and will not directly harm female friends' bodies. Generally speaking, the diet should be light.

1. Seven Treasures Porridge

Strengthens the kidneys and spleen. 50 red beans, 64 black beans, 56 soybeans, 21 lotus seeds, 24 red dates, and 8 walnut kernels. Boil the red beans, black beans and soybeans for 15 minutes, then add the lotus seeds and walnuts. Boil for another 10 minutes and then add the red dates. 3 times a day.

2. Shrimp porridge

Nourishes the spleen and kidneys. It is suitable for symptoms such as heavy menstrual flow, or sudden metrorrhagia, light menstrual blood or clots, soreness of waist and knees, cold body and limbs, loose stools, poor appetite and abdominal distension. 10 large shrimps, 100 grams of millet, and appropriate amounts of salt, MSG, sesame oil, and chopped green onions. Chop the dried shrimp into small pieces, clean the millet, cook them together into porridge, and add seasonings. Once a day.

3. Rehmannia glutinosa and jujube kernel porridge

Nourish yin and clear away heat. It is suitable for symptoms such as heat in the five parts of the body, hot sweating on the face, tinnitus, back pain, depression and irritability, bitter taste in the mouth and yellow urine, frequent dreams and dry stools. 30 grams of Chinese jujube kernels, 30 grams of Rehmannia root, and 100 grams of rice.

4. Fresh wolfberry juice

Nourishes the liver and kidneys. It is suitable for symptoms such as more or less menstrual disorders, early or late menstruation, dizziness, hot flashes in the five parts of the body, facial flushing, and sore waist. Wash 250 grams of fresh wolfberry, wrap it in gauze, and squeeze out the juice. 10-20 ml each time, twice a day.

5. Leek juice

Warm Yang Han Palace. It is suitable for symptoms such as cold body and limbs, pale complexion, listlessness, sore waist and knees, scanty or excessive menstrual blood, light and clear color, and frequent urination at night. Wash the leeks, wrap them with clean gauze, squeeze out the juice, and add some sugar before taking. Take twice a day, 5 to 10 ml each time.

It is best to eat some semi-liquid food, because this will promote digestion in your digestive system, will not directly harm the health of your digestive system, and will not cause constipation. If you are constipated, your body will become worse than before, because it will cause the toxins in your body to be unable to be excreted.