How to exercise vaginal muscles?

I believe that many mothers who have given birth will have such a problem, that is, they are very worried that the vagina will be stretched during the childbirth process, which will cause the vagina to lose its due elasticity. This will then reduce the pleasure of each other in the sexual life of the couple, thus greatly reducing the quality of their sex life. So how to exercise the vaginal muscles? In response to this question raised by everyone, please join me in learning about it.

1. Lie on your back with your buttocks on the edge of the bed, and stretch your legs straight out in the air, not touching the ground. Hold on to the edge of the bed with both hands to prevent yourself from slipping. Keep your legs together and slowly lift them up toward your upper body, keeping your knees straight. When your legs are raised above your torso,

Hold your legs with your hands and draw them toward your abdomen, keeping your knees straight. Then, slowly lower your legs back to their original position.

2. Lie on your back on the bed and gently insert a finger into the vagina. Try to relax your body at this time, and then actively contract your muscles to clamp your fingers. Inhale while contracting your muscles. You can feel the strength of the muscles wrapping around your fingers. Exhale as you relax your muscles, and repeat several times. Each muscle contraction lasts for 3 seconds, then relaxes for 3 seconds. Now you can remove your fingers and continue practicing relaxing and contracting your muscles.

Focus on feeling your muscles contract and relax. Gradually work your way up from tightening your muscles for 5 seconds to contracting them for 10 seconds. This will take several weeks. If you want to do Kegel exercises, you should continue for at least 6 weeks. If you can contract and relax freely during the exercise, you can practice rapid transition from contraction to relaxation, reaching the point where you can contract and relax once each within one second.

3. In addition, practicing pushing the vaginal muscles outward and downward is also meaningful. When you first start practicing, you can lie on your back on the bed, relax your body, and focus on the anus contraction movement. Pay special attention to not exerting force on the legs, buttocks, and abdominal muscles; after feeling the contraction of the pelvic floor muscles, focus the contraction movement on the vagina and urethra, and continue to repeat the frequency of contraction and relaxation.

Do pelvic floor muscle exercises 1 to 2 times a day, each time for 10 minutes. When the exercise continues for about 6 to 8 weeks, not only will the vaginal muscles become tighter, but the sensitivity of the vagina will also increase. Once you become proficient in it, you can do this exercise anytime and anywhere, sitting, standing or lying down.

The above paragraphs have given us a good answer to the question of how to exercise the vaginal muscles. I believe that as long as friends have read the above content carefully, they will have a deeper understanding and more proficient mastery of these ways and methods of exercising the vaginal muscles. Of course, I would like to remind everyone that you can exercise your vaginal muscles through more exercises in your daily life.