How can girls reduce their calves

Thick calves are a problem that many girls are worried about. Not being able to wear beautiful skirts in the summer is even more distressing. How can girls reduce their calves? In fact, as long as reasonable adjustments are made, this matter is not very difficult. It just requires strong willpower. Especially for modern young women, it is really not easy to have the perseverance to shape their body under great work pressure.

To reduce the size of your calves, first massage to relax the muscles. Take an appropriate amount of massage cream and rub the calf area from bottom to top; rub up and down repeatedly. After applying the lotion, use your fingers to press and rub firmly on the areas with more subcutaneous fat. Concentrated massage around the knees can make the front of the calf firm and smooth. Use your fingertips to grab out the subcutaneous fat. Start from the center line of the inner and outer sides of the calf, use a force that is slightly painful, and continue rhythmically. This is a massage method with better firming effects and is most suitable for areas with thick subcutaneous fat, such as the calves.

Every time after taking a shower, wipe off the water drops on your body in the bathroom, but don't wipe it too dry. Then, while your body is wet and there is steam in the bathroom, squeeze lotion or firming cream into the palm of your hand, rub your hands slightly, and then apply it to your legs. The technique should be like massaging, so that the bath lotion can be absorbed by the skin as quickly as possible. Massage with appropriate force.

In order to better achieve the effect of reducing calf size, we also need to check the condition of the calf muscles. If the muscles are tight, it will take some effort to reduce them. Girls can also gently pat the calf muscles in daily life. This can promote local blood vessel microcirculation, make the leg curves more perfect, and achieve the purpose of body shaping.