Do women need to nourish their kidneys?

Many people know that kidney deficiency usually occurs in men. If a man accidentally suffers from kidney deficiency, it is likely to cause many bad phenomena. After a man suffers from kidney deficiency, his sexual function will gradually decline. If he is not good at sex, it will be a big blow to him. However, many women do not know that girls are also prone to kidney deficiency. Like men, women will have many abnormal symptoms after kidney deficiency. So should women replenish their kidneys?

Women also suffer from kidney deficiency, and the proportion is higher than that of men. It plays a vital role in women's health and beauty. When replenishing the kidney, you must first determine whether to replenish yang deficiency or yin deficiency. Yang deficiency produces Yang, and Yin deficiency nourishes Yin, otherwise the effect will be counterproductive and go in the opposite direction. For those with yang deficiency, nourishing yin will make the waist pain worse; for those with yin deficiency, replenishing yang will make the waist more sore. Everyone knows that food supplements are worse than medicine supplements, but when faced with different types of kidney deficiency, each has its own way of supplementing. Plant foods: sesame, cucumber, leek, kelp, walnut, etc.; animal foods: lamb, loach, sparrow, mussels (mussel meat), shrimp, sea cucumber, etc. At the same time, you can take some health products for women to nourish the kidneys, such as Qiao Taitai Shenhao, which many women are taking now and the effect is quite good. With these combined efforts, your kidney deficiency should be well supplemented!

Foods to nourish the kidneys for women

Yam - It is mild in nature, sweet in taste, and is considered a "top-grade" medicine in traditional Chinese medicine. In addition to its lung-tonifying and spleen-strengthening effects, it can also benefit the kidneys and replenish essence. People with kidney deficiency should eat it regularly.

Dried scallops - also known as scallops. It is mild in nature, sweet and salty in taste, and can nourish the kidney and yin, so people with kidney yin deficiency should eat it regularly.

Sea bass: also known as spotted sea bass and perch fish. It is mild in nature and sweet in taste. It can nourish the spleen and stomach, as well as the liver and kidneys, and benefit the tendons and bones.

Chestnut - warm in nature, sweet in taste, in addition to the effect of nourishing the spleen and stomach, it also has the function of nourishing the kidneys and strengthening the waist. It is most suitable for people with kidney deficiency and low back pain.

Wolfberry - It is mild in nature, sweet in taste, and has the functions of nourishing the kidney and liver, improving eyesight, strengthening muscles and bones, relieving low back pain, and prolonging life if taken for a long time. It is especially suitable for middle-aged women with kidney deficiency.

Polygonum multiflorum - has the effect of nourishing the liver and kidneys, and improving the essence and blood. Doctors in all dynasties have used it for people with kidney deficiency. It is suitable for people with kidney deficiency, premature graying hair, weak waist and knees, sore muscles and bones, male spermatorrhea, and female leucorrhea.

Foods to avoid or eat in less amount: water chestnuts, persimmons, raw radishes, raw melons, raw cucumbers, raw sweet potatoes, watermelons, melons, onions, peppers, mustard greens, cloves, fennel, pepper, mint, water shield, chrysanthemums, salt, sauce, liquor and cigarettes, etc.

This depends on whether the woman has kidney deficiency. If she does, she must take timely and symptomatic treatment to nourish the kidney. There are many foods and medicines that can nourish the kidney. These methods are very effective for women. When nourishing the kidney, women, like men, need to strengthen physical exercise to make the body stronger.