How to solve ovulation bleeding and delayed menstruation

Ovulation bleeding and delayed menstruation are common problems for many of our female friends. This is a type of menstrual disorder, which may be largely related to our own irregular life order. We can take some red dates and wolfberry soup, which is very helpful for us to alleviate this situation. Let me introduce to you in detail how to solve ovulation bleeding and delayed menstruation.

1. To regulate the endocrine system, we should start with diet and exercise, supplemented by drug treatment when necessary; we should develop good eating habits, eat more fresh fruits and vegetables, high-protein foods, drink plenty of water, and replenish the water needed by the body; at the same time, we should participate in various sports and exercises to strengthen our physical fitness; we should also have a scientific life routine, and do not often stay up late, so as not to disrupt the normal physiological laws, causing imbalance or even deficiency of hormone secretion, and then cause other diseases; we should also ensure to pay attention to rest, adequate sleep, avoid excessive fatigue and excitement, and keep a happy spirit, so as not to affect the endocrine system with bad emotions; prevent infection; do not buy daily necessities made of plastic, and try to avoid the harm of environmental hormones.

2. Vitamin conditioning: Vitamin E plays an important role in regulating endocrine disorders. You can often eat sesame seeds, walnut kernels, peanuts and other dried fruits rich in vitamin E, or ask a doctor for advice and take vitamin E medication reasonably.

3. Mental conditioning: Maintain a happy and optimistic mood, maintain a peaceful state of mind, pay special attention to relaxing the body and mind, reduce psychological pressure, overcome anxiety, tension and other negative emotions. You should regularly participate in fitness exercises, live a regular life, follow a regular schedule, and combine work and rest. In particular, you should control your nightlife, ensure adequate sleep, strive to improve your self-control, and avoid all negative mental stimulation such as shock, fear, rage, excessive sadness, etc.

How to solve the problem of ovulation bleeding and delayed menstruation? We need to prescribe the right medicine according to our own condition. When similar problems occur, we must not engage in blind sex, otherwise it may aggravate our own condition. We can drink more hot water on a regular basis, which can effectively help us relieve the pain caused to us.