When is the best time to eat bird’s nest? What the experts say

Bird's nest is a food with extremely high nutritional value. Eating it can help people moisten the lungs and waist, strengthen the spleen and stomach, and enhance resistance. But the question is, when is the best time to eat bird's nest?

The best time to eat bird's nest

Traditional Chinese medicine believes that bird's nest is best consumed on an empty stomach in the morning and evening for best absorption. If you are trying to control your weight or have a bad stomach, it is recommended to consume it on an empty stomach in the morning. Eating bird's nest with milk on an empty stomach before going to bed at night is beneficial for nutrient absorption, helps sleep, and has beauty and nourishing effects.

11pm to 1am - the time when Yin and Yang meet at midnight, the absorption is best at this time.

5am ​​to 7am - It is better for children, women and elderly people to eat bird's nest for health care, which is related to the physiological state of people in these age groups.

It is best to consume it on an empty stomach two hours before or after a meal for best absorption. Nutrient absorption is best on an empty stomach.

Precautions for bird's nest

The dosage of bird's nest is to eat small meals frequently and maintain regular eating. It is recommended that adults consume 3-5 grams of dry bird's nest each time, and children consume 2-3 grams each time.

The best consumption cycle for periodic bird's nest is once in the morning and once in the evening. If financial conditions do not allow, you can consume it once a day, or at least once every three days. Consume it for three consecutive months, and the effect will be more obvious.

Avoid eating bird’s nest and the food pairing should be “clear with clear, soft with soft”. Generally, when consuming bird's nest, you should eat less spicy and greasy food, and do not smoke or smoke less.