Black blood clots during menstruation is a good thing

Some friends think that the appearance of black blood clots during menstruation is a good thing, as it shows that the body is in a healthy state. In fact, this statement is wrong. The state of menstruation can directly determine whether the body is in an abnormal condition. If there are black blood clots in the menstruation, it means that the body may have uterine cold, blood deficiency, too much stress, etc., and further conditioning of the body is needed.

What is the cause of black blood clots during menstruation?

Cold uterus

Girls will have black blood clots during menstruation, which is mainly caused by uterine cold. Many female friends do not pay attention to their bodies and wear very little when the weather is cold, which will cause their stomachs to be afraid of the cold. Although you don't pay too much attention to your body at ordinary times, you will find black blood clots when your period comes. Girls must pay attention to keeping warm in daily life and not let their beauty freeze them.

Blood and Qi deficiency

If a girl's blood and qi deficiency is severe, black blood clots may appear during menstruation. At this time, anemia will occur. If the anemia is severe, the menstrual period will be disrupted, so you can drink some qi and blood tonic medicines, take more red dates, and drink brown sugar water during menstruation.

Too much work pressure

High work pressure can cause emotional instability in women, causing them to get angry, feel a cold stomach, and have poor blood circulation. Too much anger can cause emotional disorder. Women can't eat during menstruation, and if they feel depressed, often work overtime, they will have black blood clots during menstruation.

How to deal with black blood clots during menstruation

Keep your spirits up

Avoid mental stimulation and mood swings. It is normal to experience lower abdominal distension, back pain, breast tenderness, mild diarrhea, fatigue, drowsiness, emotional instability, irritability or depression during menstruation.

Pay attention to hygiene

Pay attention to the hygiene of the external genitalia. You must not have sexual intercourse during menstruation. Keep warm and avoid cold stimulation. Avoid overwork. People with heavy menstrual bleeding should avoid eating brown sugar.

Don’t eat raw or cold food

Avoid spicy and sour foods, drink plenty of water, and keep your bowel movements smooth. People with hot blood should eat more fresh fruits and vegetables before menstruation, and avoid eating things that stimulate fire such as onions, garlic, leeks, and ginger. People with qi and blood deficiency must increase their nutrition in daily life, such as milk, eggs, soy milk, pork liver, spinach, pork, chicken, lamb, etc., and avoid eating raw and cold fruits and vegetables.

Underwear should be soft

The underwear should have good ventilation and air permeability, and should be washed and changed frequently. The changed underwear should be dried in the sun.

The body cannot be too weak

Nutrition must be sufficient. Insufficient nutrition will cause qi and blood deficiency, and insufficient qi and blood will directly affect the situation of low menstrual volume. It is necessary to take some Chinese medicine or health products to replenish qi and blood.

Diet must be discussed

Ensure smooth flow of Qi and blood, especially avoid constipation during menstruation. Eat more iron-containing and nutritious foods to supplement enough iron to avoid iron deficiency anemia. Eat more nourishing foods such as black-bone chicken, lamb, fish roe, shrimp, prawns, pork and sheep kidneys, mussels, black beans, sea cucumbers, walnut kernels, etc.

What foods to eat during menstruation

1. Bananas contain vitamin B6. During your period, you can eat more bananas, which can calm your nerves and are very useful for women with unstable emotions.

2. Affected by menstruation, women will appear very depressed during menstruation, which is mainly affected by endocrine, so you can eat more fish to alleviate these symptoms.

3. Warm and nourishing foods are also indispensable during menstruation. Lamb, chicken, red dates, milk, brown sugar, etc. can be eaten appropriately during menstruation.

4. Women will lose a lot of iron during menstruation, so you can supplement more iron by eating soybeans, spinach, fish, lean meat, etc. A combination of meat and vegetables is best.

5. Dysmenorrhea is a problem that many women are troubled by. At this time, you can drink hot milk with honey, which can not only reduce dysmenorrhea, but also stabilize the restless mood. Women can try this method before going to bed, which may bring you a good night.

Summary: This article explains why there are black blood clots during menstruation and also introduces how to regulate it. Girls must treat their bodies well, learn to keep warm, and not joke with their bodies. During menstruation, they must replenish some of the elements lost by the body. I hope the above article can be helpful to everyone.