How to maintain good health after 30?

I believe that many female friends begin to complain about their sagging skin, spots on their faces, and not as shiny as before after the age of 30. These are all normal natural laws, but women at this time should also start to pay attention to maintenance. Some normal daily skin care products must be selected suitable for their skin. At the same time, attention should also be paid to daily living habits and diet. Let's take a look at what specific maintenance women need to pay attention to after the age of 30?

1. Drink a glass of honey water on an empty stomach after getting up around six o'clock every morning. After a night's sleep, the skin and various organs of the body must be dehydrated. At this time, drinking a glass of honey water can not only moisturize the skin but also help eliminate toxins from the body.

2. Go to bed on time every night and develop a good schedule. It is best to fall asleep before 10:30 p.m. If you stick to it, you will feel sleepy at the right time and will not suffer from insomnia. After 10 o'clock every night is the time for the body's various organs to detoxify. Going to bed on time will help detoxify and beautify the skin. When you wake up the next morning, you will find that your skin is very good. This is a good beauty sleep. As the saying goes, good skin comes from sleep.

3. Eat more fresh vegetables and fruits in daily life. The vitamins and carotene contained in fresh vegetables are the main nutrients for anti-aging. After women reach the age of 30, their skin will gradually age. At this time, they should eat more of these foods.

4. Eat more fish and shrimp. Fish and shrimp are rich in protein. Eating more of these foods can help the necrotic tissue in the human body recover as soon as possible. It makes the body less prone to aging, thus helping to prevent premature aging.

5. Massage before going to bed. Massage before going to bed can not only help you sleep, but also relieve fatigue and relax muscles, which can prevent your skin from sagging.

6. Eat breakfast every day and have a diversified diet. Breakfast is very important for us. It not only ensures that the body is not lacking in nutrition and has sufficient energy to work in the morning, but also effectively promotes metabolism and keeps blood vessels and the immune system young. It preferably includes cereals, fruits, and dairy products.

The first symptom of aging after a woman turns 30 is her skin. At this time, women need to take good care of their skin. At the same time, they should also pay attention to eating less greasy food and more food containing more collagen. At the same time, they should also rest regularly. This is still helpful for women after 30 years old.