Why does frequent urination occur in women during menopause?

Menopause is a stage that women must go through. Most women will experience many uncomfortable symptoms during menopause. Some women will become irritable, some women may have many diseases, and some menopausal women will have symptoms of frequent urination. As we all know, frequent urination is generally a symptom caused by abnormal physical health and requires active treatment.

What causes frequent urination during menopause?

First of all, when people reach menopause, their physical condition is definitely not as good as before. The gradual decline in physical fitness will lead to a weak state of kidney qi. The inability of the bladder to control urine will inevitably lead to a decrease in the body's ability to control the urethra. Over time, once the body has urine, it will want to squeeze it out, so frequent urination occurs naturally.

Secondly, when many friends reach menopause, the excretion of urine is difficult to control, especially at night. Some patients even get up many times a night. Usually this phenomenon is basically a manifestation of frequent urination. Some female patients will also experience hormonal disorders during menopause, which will cause them to become irritable, suspicious, suffer from insomnia, sweating, etc. Therefore, menopause is also called the second period of the human body, and this period is also a period when the body is particularly prone to disease.

How to treat frequent urination during menopause?

First of all, when a woman is confirmed to have menopausal frequent urination, she should go to the hospital for examination and receive active treatment as soon as possible. In daily life, she should also pay more attention to some aspects of conditioning, such as eating more beans, lean meat and milk. These foods are rich in B vitamins, which can promote the function of the nervous system and digestion to a certain extent.

Secondly, the main reason why most women suffer from diseases during menopause is due to excessive psychological stress. Therefore, patients with frequent urination during menopause must pay attention to relieving their emotions in life. This can effectively avoid some sleep disorders or excessive excitement of the nervous system, thereby enhancing the body's resistance in all aspects.

Finally, actively and effectively participating in some physical exercise is the safest and most effective conditioning method for menopausal women. Women can choose rope skipping as an exercise because by constantly rotating the rope with their hands, they can stimulate the vitality of brain cells in the cerebral cortex, increase thinking and imagination abilities, and thus improve the entire aspect of women's body.