Winter melon contains a lot of nutrients, especially for female friends. Eating some winter melon regularly will have certain beauty effects. The vitamin C in it can enhance the skin's antioxidant capacity. Female friends eating some winter melon after childbirth will also have a good diuretic effect. It will also help the body to discharge lochia smoothly, and generally will not cause milk dryness in lactating women. There are many benefits for postpartum women to eat winter melon. Winter melon is a diuretic and detumescent drug. It promotes early urination after delivery surgery and is beneficial for postpartum recovery. Winter melon is delicious when cooked into soup with crucian carp, pork ribs, etc. It can stimulate the appetite and supplement nutrition for postpartum women, and it can also achieve the effect of promoting lactation. Winter melon is rich in vitamin C, high in potassium salt and low in sodium salt. Patients with hypertension, kidney disease, edema, etc. can eat winter melon to reduce swelling without hurting their health. For women who have just undergone childbirth, especially those who had a caesarean section, eating some winter melon after delivery can help them urinate as soon as possible, which is important for postpartum recovery. Winter melon helps promote milk secretion. It is best for mothers to eat winter melon during the confinement period. It is best to cook the winter melon with meat ingredients into soup. Drinking the soup and eating the residue can help absorb better nutrients and achieve the effect of promoting lactation. Winter melon can also relieve dryness and depression. "Rihua Yu Bencao" describes winter melon as "removing restlessness, treating chest heat, eliminating heat toxins and carbuncles, and relieving itching." "Bencao Zaixin" also records winter melon as "eliminating heart fire, purging spleen fire, promoting dampness and dispelling wind, reducing swelling and quenching thirst, and relieving heat and heat." Winter melon has the effect of reducing fire, and to a certain extent can eliminate the irritability and depression of the parturient, and effectively prevent postpartum depression. When postpartum women eat winter melon, it is best to pair it with ribs, lean pork, etc. to make soup. This will be more conducive to digestion, and drinking more soup will also have a certain lactation effect. Especially for women who are more irritable after childbirth, drinking some winter melon soup can help the body relieve heat and reduce irritability. |
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