What to eat to maintain the ovaries and uterus

A healthy body can make us more confident. We must adjust our daily diet so that we can get more health. Female friends must take good care of the uterus so that it will not affect fertility, and it can make us look rosy and more confident every day. However, the maintenance of the uterus must adjust the diet. Let's learn about what to eat to maintain the ovaries and uterus.

What to eat to maintain the ovaries and uterus

Doctors have a lot of experience in treating premature ovarian failure. For example, the dietary therapy methods of nourishing the kidney and essence, strengthening the spleen and nourishing the blood also have certain effects. In daily life, eat more vegetables, fruits and melons to maintain the absorption of large amounts of vitamin E and vitamin B2. Lotus seeds and black fungus are very good tonic foods. In addition, exercise properly and maintain a peaceful state of mind.

1. Take vitamin C and vitamin E. Studies have shown that if you take 90 mg of vitamin C and 30 mg of vitamin E every day, the risk of ovarian cancer will be reduced by 50%. However, simply relying on getting it from food is not enough, so it is best to consult a doctor and take pills or preparations in appropriate amounts to supplement it.

2. High-calcium diet. The latest research in the United States shows that daily intake of high-calcium foods can reduce the incidence of ovarian cancer. According to data, people who consume high-calcium foods every day have a 46% lower incidence of ovarian cancer than those who do not consume enough calcium.

3. Eat less fried eggs. Women who always eat fried eggs will increase the risk of ovarian cancer. Because the process of frying eggs will lead to the formation of many biologically active decomposition products, such as cholesterol oxides. These products have very strong cytotoxic effects, especially affecting the affinity of female ovarian tissue, and can become inducers of cancer and tumors, increasing the possibility of ovarian cancer. In addition, fried potatoes and smoked pork are also causes of ovarian cancer.

4. Folic acid. Increasing the intake of foods rich in folic acid can reduce the incidence of ovarian cancer in women. Swiss researchers found that women who regularly eat foods rich in folic acid have a 74% lower risk of developing ovarian cancer than women who eat very little folic acid. As for folic acid, it is a water-soluble vitamin B that is rich in green vegetables, citrus fruits and whole grains.

The above is an introduction to what to eat to maintain the ovaries and uterus. After understanding it, we know that daily diet is the most important thing in our day, so we must adjust our diet. Eating more soy products can make our uterus healthier. In addition, we can do more physical exercise in daily life, and female friends must also maintain good personal hygiene.