Can I eat bananas during menstruation?

Bananas have medicinal value. They can act as a diuretic and reduce swelling, and can also stabilize pregnancy. Eating bananas can also help clear away heat and detoxify. For some people who suffer from otitis media, eating more bananas can help with the treatment. Bananas can lower blood pressure and supplement potassium. People with dry cough without phlegm or dry lungs can relieve cough and dry lungs by eating bananas. People with bad breath can eat bananas to get rid of bad breath. Eating bananas with rock sugar can moisten the lungs. It is also okay for women to eat bananas during menstruation.

Gynecologists point out that since bananas are rich in vitamin B6, which can stabilize women's anxiety during menstruation, women can eat bananas during their menstrual period. Eating bananas contains vitamin B6 which can help women get rid of anxiety.

In addition, gynecological experts remind that some foods with cool properties should not be eaten too much, such as ice cream, winter melon, eggplant, loofah, cucumber, winter melon, crab, snail, kelp, bamboo shoots, orange, pear, grapefruit, watermelon, etc., and sour foods, such as sour plums, unripe sour fruits, or some spicy foods, such as fried foods, chili, pepper, mustard, etc., should also be avoided during menstruation.

Once menstruation has started, you should avoid all raw, cold, indigestible and irritating foods, such as hot peppers, raw onions, raw garlic, pepper, strong liquor, etc. During this period, patients can eat some sour foods, such as sauerkraut, vinegar, etc. Sour foods can relieve pain. In addition, people with dysmenorrhea should keep their bowels open before or after menstruation. Eat as much honey, bananas, celery, sweet potatoes, etc. as possible. This is because constipation can induce dysmenorrhea and increase pain. Some people believe that drinking a moderate amount of alcohol can promote blood circulation, dilate blood vessels, relax smooth muscles, and help prevent and treat dysmenorrhea.

Bananas not only replenish the body's nutrition, but also have the effect of beauty and skin care. Bananas can be made into facial cream. When making it, choose a banana, and then choose an appropriate amount of milk and strong tea. When making it, first mash the banana, then add milk and strong tea, and finally mix evenly. Cleansing your face with this banana paste moisturizes your skin and relieves dryness.