How does Traditional Chinese Medicine maintain the uterus?

We all know that if a woman loses her fertility, it will have a great impact on her physical and mental health, and will also cause great psychological pressure. In addition to affecting her normal life, it will also affect the harmony of the family. This is particularly detrimental to health. However, maintaining the uterus also requires good methods. Among them, traditional Chinese medicine has a very good effect in maintaining the uterus, but you must master the method. Let's learn about how traditional Chinese medicine maintains the uterus.

How does Traditional Chinese Medicine maintain the uterus?

Maintenance Medicinal Prescription

Recipe: 15 grams of Ligustrum lucidum, 15 grams of Eclipta prostrata, 15 grams of Rehmannia glutinosa, 12 grams of Scrophularia ningpoensis, 30 grams of Pueraria lobata, 15 grams of Salvia miltiorrhiza, 20 grams of Leonurus japonicus, 12 grams of Dioscorea opposita, 12 grams of Cornus officinalis, 12 grams of lotus seed, 12 grams of Lilium wild bonito, and 15 grams of Epimedium.

Preparation and consumption: After boiling over high heat, simmer over low heat for 1 hour, take before meals, twice a day, 1 bowl each time; take for two weeks after the menstruation is over, and take again after the next menstrual period is over, and take for 3 menstrual cycles in a row.

Maintenance diet prescription

Recipe: 250 grams of red-skinned peanuts, 150 grams of red dates, 250 grams of lotus seeds, and 3 to 4 pig's trotters.

Preparation and consumption: First remove the hair and wash the pig's trotters, then simmer them in 1500-2000 ml of water for 3 hours on low heat. Then add the peanuts, red dates and lotus seeds and cook together for 1 hour. Drink 1 small bowl on an empty stomach every morning and before going to bed.

In addition, you should eat more foods rich in vitamin E, such as cabbage, cauliflower, sunflower oil, sesame oil, and animal offal, eggs, milk and soy products rich in vitamin B2, as well as cereals, beans, lean meat, etc. rich in vitamin B6.

Maintenance massage

The Xuehai acupoint on the knee joint, the Sanyinjiao acupoint on the ankle joint, the Fuliu and Zhaohai acupoints next to the ankle joint, the Yongquan acupoint on the sole of the foot, the Guanyuan, Qihai, Shenque acupoints in the lower abdomen. Press these acupoints with your index finger 2 to 3 times a day for 20 minutes each time. It can promote the improvement of female endocrine and reproductive system function and benefit the maintenance of the ovaries.

Whether treating diseases or regulating the body, you must master the methods to achieve better results. The above is an introduction to how Chinese medicine maintains the uterus. After understanding it, I hope more women can pay attention to the importance of body maintenance. In addition, if you want a healthier uterus, don’t always have frequent abortions, and ensure good personal hygiene and a balanced diet.