What underwear should I wear when exercising?

Although work is quite busy nowadays, many people still take some time to exercise after get off work. However, what underwear to wear when exercising troubles many women. If they wear ordinary underwear, it will feel very tight and inconvenient to exercise. If they don’t wear it, they will feel embarrassed in public places. So what underwear should they wear when exercising? Let’s take a look at it together.

Sports bra, also known as sports bra, is a category classified according to the "specific functions of bras". So as the name suggests, sports bras are designed to protect women's breasts from injury during exercise and fitness.

For those with fuller breasts, structural sports bras that can provide more support and protection for the breasts are undoubtedly their first choice. A structured sports bra looks more like an ordinary bra. Since it can support and protect the left and right breasts of women respectively and increase air circulation inside the clothes, it can undoubtedly provide stronger protection for people with full breasts than a simple sports bra. Sports bras make your breasts more comfortable during exercise and reduce pain or sagging caused by strenuous movements. The side straps are wider, there is no steel ring, and the shoulder straps are much wider too. It looks like a small vest and it can hold your chest tightly so you won't feel tired at all when exercising. However, the disadvantage is that if you wear it every day, your breasts will be squeezed flat, and the tightness is not good for blood circulation in the chest. So don't wear a sports bra all day. If you don’t want to show off your body curves too much, you can choose some non-push-up bras.

You can't wear ordinary underwear when exercising. Modern fashion is to wear the right underwear for the sport you do. Sports bras that can stabilize the chest and provide good shockproof effects are both comfortable and convenient clothing. A healthy body comes from healthy exercise. When you put on a sports bra that fits you, you will immediately feel the movement and your limbs will be fully exercised during exercise. Sports bras refresh the mind and energize the body. So, do you know about sports bras? Sports bras are special underwear that protect the breasts of women without hindering their movements when doing various sports. It has the functions of anti-shock and sweat absorption. Any intensity of exercise can cause women's breasts to vibrate. Sports bras can not only secure the breasts from vibration, but also prevent the breasts from interfering with exercise. You will always sweat when exercising, and another function of sports bra is to absorb sweat, breathe freely, dehumidify and deodorize. In addition, sports bras are generally elastic, allowing the limbs to flex and stretch freely. Our breasts are glandular organs suspended from the pectoralis major muscle, without the support of bones or muscles. If you don’t wear a bra during exercise, the vibration of your chest can easily cause your breasts to sag, affecting your appearance and movement. Prolonged and strenuous exercise without support and protection of the chest can also cause pectoralis major muscle tears. In addition, if the body does not sweat well, it can also cause skin inflammation. Sports bras are designed with strong support and full chest restraint, making the breasts and the body form a whole, allowing for agile movements. On the other hand, the fabric of sports bras is generally made of highly elastic cotton, which is good for perspiration, warmth retention, and limb stretching. The sizes of sports bras are different from those of general bras, and are divided into S, M, and L (small, medium, and large). Therefore, when buying sports bras, be sure to try them on yourself and then decide which one is right for you. After trying on the bra, stretch your arms up and turn your body left and right to feel the fixing and elastic effects of the sports bra.

What underwear should I wear when exercising? It is best to wear sports bras, because sports bras are not only comfortable but also breathable and will not make people feel uncomfortable. Of course, there are many types of sports bras. When purchasing, you must choose the bra that suits you. You cannot ignore these things, otherwise it will only lead to very bad consequences.