Do women need to wear underwear when exercising?

Many women think that wearing underwear is a very troublesome thing. Some people even choose not to wear underwear for comfort when exercising. So is it necessary to wear underwear when exercising? The answer is yes. If you feel very uncomfortable wearing ordinary underwear, then you can also choose to wear sports bra. In short, you have to wear it. Next, let us find out whether you need to wear underwear when exercising?

In daily life, female friends will choose to wear some bras that can highlight the beauty of their breasts. Now experts say that female friends wearing more sports bras is not only good for the breasts but also can play the role of exercising the breasts.

Sports bras are special underwear that protect the breasts of women without hindering their movements when doing various sports. It has the functions of anti-shock and sweat absorption. Any intensity of exercise can cause women's breasts to vibrate. Sports bras can not only secure the breasts from vibration, but also prevent the breasts from interfering with exercise. You will always sweat when exercising, and another function of sports bra is to absorb sweat, breathe freely, dehumidify and deodorize. In addition, sports bras are generally elastic, allowing the limbs to flex and stretch freely.

Our breasts are glandular organs suspended from the pectoralis major muscle, without the support of bones or muscles. If you don’t wear a bra during exercise, the vibration of your chest can easily cause your breasts to sag, affecting your appearance and movement. Prolonged and strenuous exercise without support and protection of the chest can also cause pectoralis major muscle tears. In addition, if the body does not sweat well, it can also cause skin inflammation. Sports bras are designed with strong support and full chest restraint, making the breasts and the body form a whole, allowing for agile movements. On the other hand, the fabric of sports bras is generally made of highly elastic cotton, which is good for perspiration, warmth retention, and limb stretching.

The sizes of sports bras are different from those of general bras, and are divided into S, M, and L (small, medium, and large). Therefore, when buying sports bras, be sure to try them on yourself and then decide which one is right for you. After trying on the bra, stretch your arms up and turn your body left and right to feel the fixing and elastic effects of the sports bra. In addition, you should choose sports bras according to the type of exercise you often do: indoor or outdoor, heavy or light, and determine the style and color accordingly. If you do a lot of indoor exercise, choose brighter colors such as white or light colors; if you do a lot of heavy exercise, it is more convenient and practical to choose more elastic ones.

Sports bras are underwear garments that can be worn in public and can make the wearer look refreshed and energetic. However, it is best to wear it only during exercise and not in other non-sports situations. On the one hand, sports bras need to be changed and washed frequently to avoid being soaked in sweat for too long and damaging the quality. Try to wash them when you are not exercising. On the other hand, the design of sports bras emphasizes sports functions, and there is no design for breast shaping, and they do not show the beautiful curves of women's breasts. Therefore, whether you wear sports bras as summer clothing outside or as bras and panties inside, it is not conducive to body shaping and is not conducive to coordination with outerwear.

Do I need to wear underwear when exercising? It is better to wear it, because most of our exercises are done in the gym, which is a public place, so it is very necessary for us to wear underwear in public places. Of course, there are certain methods in choosing underwear. You must choose underwear that suits you, so that your breasts will become longer and more perfect.