Can women eat passion fruit during menstruation?

Women have a lot of dietary considerations during their menstrual period. In fact, women can eat passion fruit during their menstrual period. Passion fruit itself is rich in nutrients such as vitamins and amino acids needed by the human body.

1. Egg fruit is rich in more than 160 kinds of beneficial ingredients necessary for the human body, including organic acid , niacin, amino acids, linoleic acid, minerals, β-carotene, lycopene, soluble dietary fiber, biotin, flavonoids, etc. It is a natural food with high health and medicinal value.

2. The egg fruit contains fruit acid and edible fiber, which act on the digestive system and are very effective for loss of appetite, bloating and constipation.

The egg fruit contains vitamin E and lycopene, and its effect on the reproductive system cannot be underestimated. After eating the egg fruit, many middle-aged and elderly people who urinate frequently at night find that the number of times they get up at night is significantly reduced. Therefore, it is said that the egg fruit can nourish yin and tonify the kidney.

3. Regarding the effects and functions of passion fruit , Wang Dianxiang described it in "Pharmacognosy": "It is used for neuralgia, insomnia, menstrual pain and diarrhea, and has anesthetic and sedative effects." We can see that passion fruit can be eaten during menstruation. Passion fruit is warm in nature and has a certain effect on relieving dysmenorrhea.

4. Female friends should pay attention to their diet during menstruation, and the principle of diet should be light.

During menstruation, do not eat cold food, do not come into contact with cold water, do not eat sour food, do not eat spicy food, and take good care of yourself during menstruation. During menstruation, you can choose to eat hot or warm fruits, but avoid eating cool or cold fruits, such as watermelon, grapes, pears, etc. In addition, in addition to supplementing vitamins during menstruation, you can also supplement iron-containing foods in moderation. In addition to paying attention to personal hygiene habits, you should also pay attention to rest. You can eat passion fruit during menstruation.