What should I do to prepare for pregnancy?

With the rapid development of society, our living standards have gradually improved. Many people attach great importance to getting married and having children, especially having children, which needs to be planned in advance so that healthier and smarter babies can be born. However, what should you do when preparing for pregnancy to make your baby healthier? Maybe many people want to know, so come and have a look!

1. Stop using cosmetics within 3 months before pregnancy: Experts recommend stopping using cosmetics within 3 months before pregnancy. Cosmetics are only enough to maintain basic skin cleanliness.

2. Folic acid and iodine should be supplemented in the three months before pregnancy.

3. Do a pre-pregnancy check to ensure that the couple meets the conditions for conception.

4. Absorb nutrients in a balanced manner and eat fresh fruits, melons and vegetables.

5. Good life routine.

6. Reject negative factors: quit smoking and drinking, avoid exposure to bad environments, avoid misusing and abusing drugs, do not stay in newly renovated houses to prevent contact with formaldehyde, benzene, ammonia and other substances, and do not be exposed to radiation.

7. Check whether ovulation has occurred clearly.

8. Are the changes in secretions during ovulation normal?

9. Calculate the ovulation period and grasp the opportunity of conception.

10. The egg can survive for 24 hours after being released, and the sperm can survive for 72 hours. Therefore, the fertile period is about 2 days before ovulation and 1 day after ovulation.

I wonder how much you have learned after reading the above about what you should do to prepare for pregnancy and make your baby healthier? We all like healthy and smart babies, so men and women need to start preparing in the first half of the year. Not only the diet but also the daily habits need to be improved!