How should women maintain their uterus?

The uterus is a physiological characteristic of women. It is also the place where the fetus develops, which is very important for a woman. Many women pay attention to the maintenance of their uterus, which will lead to various gynecological diseases, environmental pollution and increased work pressure. Gynecological diseases have become the main diseases that endanger women's health. So let us understand together, how women should maintain their uterus!

1. Manage your sex life

For adult women, the topic of sex life is naturally unavoidable. If you are not ready to have a baby, you must pay attention to contraception, because abortion and curettage can cause great harm to the uterus. It is also often the direct cause of intrauterine infection, cervical erosion and uterine cancer, and can cause secondary infertility. In addition, you should pay attention to cleanliness and hygiene during sexual life. Unclean sexual life, including the stimulation of the smegma on the male glans to the cervix, is also one of the factors that lead to uterine damage.

2. Regular gynecological examinations to detect lesions early

To take care of your uterus, you must be responsible for your own body. Generally, you can go to a regular hospital for a gynecological examination every six months or one year, especially to check for symptoms of genital diseases. There is no need to be shy and avoid it, and you should answer the doctor's questions truthfully. In addition, unmarried girls, don't think that only married women have uterine problems. Unmarried women also need to prevent uterine diseases and seek early treatment once discovered.

3. Avoid eating too much cold food

Women should avoid cold foods in their diet. Traditional Chinese medicine believes that women’s constitution is yin and they should not be too fond of cold food. Cold and raw food entering the body will consume our yang energy, causing internal generation of cold evil, invading the uterus, and in severe cases even leading to uterine cold.

The so-called cold food does not only refer to low-temperature frozen food, but also includes some foods that are cold in nature, such as watermelon, pear, mung bean, rock sugar, bitter gourd, etc. Even after heating, these foods should be eaten in moderation according to the season. But sometimes it is unavoidable to eat some cold food, that is also okay, but be sure to eat something hot first to prevent the cold air from invading the uterus and causing harm.

To maintain the uterus, women should start with the small details of daily life. First of all, they should start with their eating habits. To maintain the uterus, they should not eat cold food, especially in summer. Maybe everyone prefers to eat some raw and cold food, but some sensitive people should not eat these foods. At the same time, they should also keep the uterus warm.