How to maintain the uterus?

We all know that female friends must keep themselves clean, otherwise it is easy to cause some gynecological diseases, which is very harmful to the uterus. Frequent miscarriages will leave some sequelae and affect women's fertility in the future. Therefore, female friends must pay special attention to the maintenance of the uterus in daily life, but they must master the methods and ways. Let's learn how to maintain the uterus.

How to maintain the uterus?

1. Observe the amount of bleeding each month. Any changes in the amount of bleeding that accompanies menstruation are generally cause for concern.

2. Observe the leucorrhea. Normal leucorrhea is a small amount of slightly sticky white secretion. Its thickness and amount will change slightly during the menstrual cycle. If it increases significantly, you need to pay attention to it.

3. Identify the source of pain promptly. If you often feel pain in the lower abdomen, back, or sacrum, or severe dysmenorrhea, you should pay attention. It may be that the pelvic nerves are compressed by the tumor, or various symptoms cause irregular uterine contractions. Severe tumors may compress the cervix and hinder blood flow, which can cause severe dysmenorrhea.

4. Be alert to difficulties in urination and defecation caused by a feeling of pressure. If lesions such as fibroids occur in the uterus, they may compress your bladder, rectum, ureter and other parts, causing symptoms such as difficulty urinating, defecation, and back pain.

5. Self-touch. Lie flat on an empty stomach, bend your knees slightly, relax your abdomen, and palpate your lower abdomen, from light to heavy. If there is a larger lump, it can be found.

Regular gynecological examinations

The daily self-examination mentioned above is a reminder and signal. To truly discover the disease, you still need to rely on professional gynecological examinations - you know, many uterine diseases have no symptoms in the early stages and require specialized examinations to be discovered.

Timely detection and constant observation are the best ways to maintain uterine health. Maintaining professional and regular gynecological examinations is the most convenient way to detect problems. Routine examinations generally include examination of the vulva, vagina, cervix, uterus and adnexa. When examining the uterus, special attention should be paid to cervical smear examination, leucorrhea test, vaginal B-ultrasound and HPV (human papillomavirus) testing. Most uterine problems can be detected in time during examination.

The above is an introduction to how to maintain the uterus. After understanding it, I hope that female friends can adjust their bodies more according to the above methods. They must have regular living habits, and cannot change sexual partners frequently. They must take good contraceptive measures when having sex.