What to eat when ovarian function declines?

In modern society, women are no longer a vulnerable group, and women and men have equally important social status. However, in terms of physical constitution, due to their special physiological structure, women tend to age faster than men. In fact, the aging of women is mainly reflected in the decrease of estrogen secretion. The ovaries are important organs for secreting estrogen, so we must take good care of the ovaries. So, what should women with ovarian dysfunction eat?

Because women's body characteristics are prone to aging, girls who know how to live and maintain their health will especially value themselves. The ovaries are an important organ in a woman's body. The healthier your ovaries are, the healthier your body will be. Women should take extra care of their ovaries.

There is a popular saying in society that eating saffron can cause premature ovarian failure. This is not without basis, as saffron has great benefits.

1. Effects on liver and gallbladder. Saffron has a choleretic effect, and crocin can lower cholesterol and increase fat metabolism. It can be used in combination with traditional Chinese medicines such as hawthorn, cassia seed, and Alisma orientalis to treat fatty liver.

2. Effects on the circulatory system. Saffron extract has a stimulating effect on breathing. Under conditions of hypoxia at normal pressure, it can enhance the oxygen metabolism function in cells, improve the heart's tolerance to hypoxia, and to a certain extent reduce the damage to myocardial cells caused by strenuous exercise, thus having a certain protective effect on the heart.

3. Immunomodulatory effect. Saffron is clinically used to treat a variety of chronic diseases in the human body. Through its effects of promoting blood circulation and removing blood stasis, antibacterial and anti-inflammatory, it enhances the body's endurance and lymphocyte proliferation response, thereby improving the body's cellular immunity and humoral immunity, and plays a role in adjusting the flow of human qi and balancing the body's yin and yang.

4. Anti-tumor effect. Modern research has found that saffron preparations have significant anti-cancer capabilities.

5. Effects on kidneys. Saffron can keep renal capillaries open, increase renal blood flow, and promote the repair of inflammatory damage. It is best to take saffron to replenish blood and qi. Although it has side effects, it does not matter much as long as it is not taken in excess.

6. Treat irregular menstruation. Saffron is very effective for menstrual disorders, endocrine disorders, etc. It also has anti-aging and beauty-enhancing effects.

7. Effect on the blood system: Saffron hot water extract has a significant anti-coagulation effect.

8. Effect on the uterus: The decoction has a stimulating effect on the in vitro and in vivo uterus of mice, guinea pigs, rabbits, dogs and cats. It can cause rhythmic contractions of the uterus, increase the tension and excitability of the uterus, and large doses may cause spasmodic contractions, making the pregnant uterus more sensitive.

The above is an introduction to what to eat for women with ovarian dysfunction. It can be seen that eating saffron plays a very good role in maintaining women's ovaries. Saffron can regulate uterine excitement and irregular menstruation, and can promote the growth of estrogen and the development of eggs. If women do not want to age prematurely, they can eat saffron to maintain their ovaries.