What to eat for ovarian dysfunction

Ovarian dysfunction is also called premature ovarian failure. Many women know that premature ovarian failure is something that makes women panic, because premature ovarian failure will affect women's youthful and beautiful appearance, and due to the decrease of estrogen, they will also be troubled by various gynecological diseases. Therefore, maintaining the ovaries is a very important thing. So, what are the methods to maintain the ovaries? What to eat for ovarian dysfunction?

How to maintain your ovaries

In life, many women feel that their complexion looks ugly and they look very tired, but they don’t know that this is very likely a symptom of premature ovarian failure. Especially when women have irregular menstruation, they should pay more attention to it and never ignore the method of maintaining the ovaries.

There are many ways to maintain the ovaries, but you must not do them blindly, otherwise it will be counterproductive. Ovarian maintenance requires different maintenance methods according to different age groups. First, let’s understand the importance of ovaries. The ovary is one of the important endocrine glands of women. Its main function is to secrete female hormones and produce eggs. The ovaries play an indispensable role in the beauty and health of women.

What are the ways to maintain ovaries?

Before the age of 25, women are full of energy and their ovaries are relatively healthy, with a smooth and elastic surface and strong secretory function. During this period, you can eat more cabbage, leeks, bean sprouts, lean meat and various bean products.

At the age of 25, the ovaries develop vigorously, but it is also a stage of decline, so special attention should be paid to maintaining normal ovarian function. During this period, in addition to eating a light diet, drinking plenty of water, and eating more foods containing VC and VB, such as mustard greens, carrots, tomatoes, cucumbers, peas, edible fungus, milk, etc.

After the age of 25, the ovaries will gradually begin to decline. You should drink more water, eat more fresh vegetables and fruits rich in vitamins, and also pay attention to foods that supplement collagen, such as pig's trotters, pork skin, lean meat, fish, etc., to promote the skin to absorb and store water.

At the age of 50, ovarian tissue cells atrophy, so you should reduce your intake of foods high in fat and cholesterol, and eat more fruits and vegetables, which are natural "lipid-lowering drugs" on the table. Eat more foods that can promote the excretion of cholesterol, replenish qi, nourish blood, and delay the aging of facial skin, such as corn, sweet potato, konjac, lemon, walnut, and cabbage, cauliflower, peanut oil rich in VE.

The above is an introduction to what to eat for ovarian dysfunction. It can be seen that the best time for women to maintain their ovaries is at the age of 25, so it is necessary to maintain the ovaries early and eat more soy products. In addition, women should also take good care of themselves during menstruation, avoid raw, cold and spicy foods, and maintaining a good attitude is also a good way to maintain the ovaries.