Is it good for women to take a shower every day?

For many women, taking a bath every day is a top priority. Women are more hygienic and clean, so daily body cleaning cannot be ignored. Taking a bath can not only eliminate fatigue, but also effectively promote blood circulation and remove blood stasis. Taking a bath before going to bed can effectively improve our sleep quality, help sleep, and improve body resistance. So what are the benefits of women taking a bath every day? What is the correct way to take a bath?

★The act of washing away dirt on one's body with water

Taking a bath can not only remove sweat, dirt and oil, eliminate fatigue, relax muscles and promote blood circulation, improve sleep, and enhance the skin's metabolic function and disease resistance, but also treat certain diseases through soaking in warm water. Experts remind: The water temperature for a hot bath should not be too high, generally 35 to 40 degrees Celsius is appropriate. The frequency of washing should not be too many, because too many times will wash away the normal oil secreted by the skin surface and the protective bacteria that normally parasitize on the skin surface, which can easily cause skin itching and other symptoms. The skin's resistance will also be weakened, making it more prone to disease.

Bathing tips

①How many times a week should you take a bath?

In summer, the human body secretes a lot and sweats a lot, so it should be washed once a day. The weather is not hot in winter, spring and autumn, so the number of times a bath is taken may vary from person to person. People who are overweight or have active sebaceous glands can take more baths. The sebaceous glands of the elderly secrete less, so they can reduce the frequency of bathing appropriately.

② What is the appropriate temperature for bath water?

The temperature of bath water should be close to body temperature, that is, 35-37℃. If the water temperature is too high, it will cause the blood vessels in the epidermis of the whole body to dilate, reduce blood flow to the heart and brain, and cause hypoxia. Pregnant women should be careful not to use too high a water temperature when bathing to prevent fetal hypoxia and affect fetal development. Take cold showers in moderation in summer. Bathing water that is too cold will cause the skin pores to suddenly close, the blood vessels to suddenly contract, and the heat in the body to be unable to dissipate. Especially on hot nights, taking a cold shower often makes people feel weak in the limbs, sore shoulders and knees, and abdominal pain, and can even be a triggering factor for arthritis and chronic gastrointestinal diseases. Generally speaking, the water temperature for taking a cold shower in summer should not be lower than 10℃.

In the above article, we learned whether it is good for women to take a bath every day? In fact, it is very good, but when taking a bath, the water temperature should be controlled between 35 and 37 degrees to prevent wrinkles on the skin due to the water level being too high, which would be counterproductive.