Can I massage my head during menstruation?

Menstruation is both a happy and painful thing for women who have already developed, because menstruation makes people aware of their growth and the ability to have children. However, menstruation also means that women will have a few days of discomfort every month, and menstruation will make women prone to headaches and other conditions. Therefore, what women can and cannot do during menstruation is a topic that many people are very concerned about. Head massage is something that many people do. So can women massage their heads during menstruation?

Massage can improve health and relieve pain. It can be used on the feet, abdomen, head, etc. Generally, women tend to feel tired during menstruation. Head massage can be done during menstruation, which has no effect on the menstrual period.

Head massage method:

1. First, use the thumbs of both hands to push the forehead to the sides of the head, and repeat 30 times.

2. Press and rub the temples and Fengchi acupoint for 2 minutes each, and then press the Jianjing acupoint and Hegu acupoint for 2 minutes.

3. Start from the Fengfu point at the back of the head and massage towards the Dazhui point for 1 minute. Then massage the Tianzhu point and Hegu point for 2 minutes each. Then massage the sacrum from bottom to top 5 times.

4. Press the temple, Touwei point, Xiaguan point and Jiaosun point for 2 minutes each, then pinch the big tendon behind the neck.

5. First massage from Yintang to Baihui acupoint, repeat for 2 minutes, then press Tongtian acupoint, Hegu acupoint and Yongquan acupoint for 2 minutes each.

6. Put four fingers together and use the fingertips to push from the front hairline to the back of the head for 5 minutes. Then use your middle finger to press the Baihui, Fengchi, Neiguan, Zusanli and other acupoints until a sore and swollen feeling occurs, for 1 minute on each acupoint. Then use the tip of your thumb to massage your neck for 5 to 10 minutes. Finally, use your thumb and index finger to lift the base of the ear several times and press around the ear.

Can I massage my head during menstruation? After reading the introduction above, I believe everyone has understood that women can massage their heads during menstruation, but there is no need to massage their feet. In fact, in addition to using massage to relieve discomfort during menstruation, women can also pay attention to food nutrition during menstruation and get a good rest, so that they can get through the menstrual period well.