Can I go hiking during menstruation?

Many women will still participate in some sports or activities during their menstruation, such as mountain climbing. I believe this is a phenomenon that many women will encounter during their menstruation, but is it possible to climb mountains during menstruation? Many women have questions, so we will analyze and answer these questions in detail below, so that we can understand whether women need to pay attention to whether they can climb mountains during their menstrual period.

It is recommended not to climb.

You also need to master some common sense during menstruation to take care of her.

1. Don't let her eat raw vegetables and fruits and cold drinks, such as iced watermelon. It can easily cause dysmenorrhea.

2. Don't let her drink alcohol, strong tea, coffee or carbonated drinks during dinner. Also be careful not to eat too salty, fried, grilled, greasy, or spicy foods. Because these will cause uncomfortable symptoms such as menstrual pain, prolonged menstruation and excessive menstrual bleeding.

3. Don't take her to a karaoke bar to sing. During menstruation, the respiratory mucosa and vocal cords are congested. Singing or talking loudly can easily fatigue the vocal cord muscles and cause a hoarse voice.

4. Don’t let her do heavy work. Do not participate in strenuous exercises such as climbing, running, jumping, or swimming. It can cause excessive or prolonged menstruation and infection.

5. Remind her not to have the tooth extracted. It may cause heavy bleeding.

6. Don’t wear too few clothes to avoid catching a cold. Be careful not to get wet or wet on rainy days.

7. Take good care of her and don’t have sex during her menstrual period.

From the analysis of these contents, we can find that it is not recommended for women to climb mountains during menstruation, because climbing is also a kind of exercise that requires relatively high intensity of physical activity, and women’s economic situation will have a certain impact. If you want to exercise, it is recommended to choose walking or jogging, and the time should not be too long to avoid making yourself too tired.