What is the diet for painless abortion?

In daily life, unexpected pregnancy often occurs, or contraception is not in place, so abortion is necessary. There are many methods of abortion. The most commonly used methods are painless abortion and ordinary abortion. Painless abortion can cause great harm to women's bodies, and women's bodies will become very weak, so some conditioning is needed after the operation. So what does the diet after a painless abortion look like?

The patient's diet should have higher calories, especially providing protein, multiple vitamins and inorganic salts with higher physiological value, and especially supplementing iron and sufficient water. You should eat more nutritious foods that are easy to digest and absorb. You can choose fresh fish, chicken, eggs, liver, animal blood, lean meat, soy products and milk, fresh vegetables and fruits. The staple food should be liquid or semi-liquid food first, such as milk, rice porridge, and noodles; then add rice, steamed buns, and dumplings.

Steaming is the best cooking method, which makes the food fragrant, tender and delicious and easy to digest.

In the first few days after miscarriage, you should drink more soups, porridge, and drink plenty of water. You can also stew chicken soup, pork ribs soup, or three-fresh soup for drinking. Spicy and other irritating foods should be avoided.

In the first week after miscarriage, you can have 1 to 2 extra meals a day; after one week, you can return to three meals a day.

Dietary adjustments should focus on the following points:

1. Within half a month after artificial abortion, 1.5 to 2 grams of protein should be supplied per kilogram of body weight. Therefore, you can eat more chicken, lean pork, eggs, milk, beans, and bean products.

2. As the body is weak and prone to sweating, it is advisable to replenish water in small amounts and multiple times. A large amount of water-soluble vitamins are excreted in sweat, especially vitamin C, vitamin B1, and vitamin B2. Therefore, you should eat more fresh vegetables and fruits. This also helps prevent constipation.

3. On the basis of a normal diet, appropriately limit fat. Within one week after surgery, fat should be controlled at around 80 grams per day. People with menstrual disorders should avoid eating irritating foods, such as chili peppers, wine, vinegar, pepper, ginger, etc. These foods can stimulate congestion of the sexual organs and increase menstrual volume. Also avoid eating cold foods such as crabs, snails, and clams.

The article introduces some methods of dietary conditioning after painless abortion. Women need to replenish blood and qi, and nourish their bodies after abortion. Therefore, you should eat more foods rich in protein and vitamins, but you cannot eat raw or cold food. Your diet should be light. It is best to rest in bed for one week after the operation and try not to get out of bed and walk around.